YOGa nidra
Float Into Deepest Rest
Experience a profound nervous system reset and weightless surrender. Allow yourself to be guided into a deeply restorative state between wakefulness and dreaming.
No experience necessary · Mats and bolsters provided
TWO PATHS TO STILLNESS
Choose Your Sanctuary
Whether suspended weightlessly in the air or grounded deeply to the earth, discover the restorative environment that speaks to your nervous system.
AERIAL YOGA NIDRA
Weightless Surrender
Experience a weightless sensation that encourages complete letting go. Suspended in a soft silk hammock, you are cradled in a trauma-informed cocoon of safety. The gentle sway and delicate pressure mirror the feeling of being held, creating a dreamlike state perfect for releasing deep-seated tension.
- Cocoon-like support for profound safety
- Gentle swaying motion calms the nervous system
- Physical weightlessness eases joint pressure
MAT-BASED YOGA NIDRA
Deeply Grounded Rest
A profoundly anchoring practice rooted entirely to the earth. Settling into a cozy savasana supported by plush bolsters, you invite deep physical stability and inner healing. This highly accessible environment allows your physical body to fully relax while your mind drifts into a peaceful, restorative dreamstate.
- Complete physical stability on the mat
- Plush bolsters for tailored, restorative comfort
- Accessible tension release for all levels
PHYSIOLOGICAL BENEFITS
The Power Of Stillness
Whether suspended in the hammock or grounded on your mat, the practice of yogic sleep bypasses the conscious mind to heal the body on a cellular level.
Nervous System Reset
Quiet the sympathetic nervous system and shift into profound parasympathetic repair. Ideal for chronic stress, anxiety, and recovering from mental burnout.
Deepest Relaxation
Enter the liminal space between wakefulness and sleep. A single session can provide the physical restoration equivalent to several hours of deep, undisturbed rest.
Emotional Release
By feeling safely held and supported, the body naturally unwinds stored tension. This trauma-informed practice allows emotions to process without mental effort.
SCHEDULE YOUR SESSION
Reserve Your Space
Aerial Yoga Nidra
$25.00
- Date: Sep 4, 2026
- Time: 6:15 PM - 7:00 PM
- Instructor: Ashley Mitchell
- Location: SKFitness
- Sessions: 1 Session
Mat-Based Yoga Nidra
$20.00
- Date: Sep 4, 2026
- Time: 6:15 PM - 7:00 PM
- Instructor: Ashley Mitchell
- Location: SKFitness
- Sessions: 1 Session
Your Instructor
Guided By Ashley
Ashley Mitchell brings a deeply intuitive, trauma-informed approach to rest. Her practice is built on the belief that true healing happens when the nervous system feels entirely safe, held, and free from expectation.
Whether you are resting grounded on the mat or cocooned weightlessly in an aerial hammock, Ashley curates a warm, restorative container. Here, you are invited to surrender the weight of the day, release stored physical tension, and simply be.
- Trauma-informed guidance
- Specialized in deep nervous system reset
LOGISTICS & DETAILS
Before You Rest
What should I wear?
Comfort is key. Wear loose, breathable clothing like cozy sweats or your favorite loungewear. We recommend layers so you can adjust to your body temperature as you deeply relax.
I have never done Yoga Nidra before. Is that okay?
Absolutely. There is no experience required. Yoga Nidra is the practice of resting, so if you can lie down and listen to a guiding voice, you are perfectly prepared.
What is a 'body scan' exactly?
It is a guided mental journey through your physical self. You will be asked to bring gentle awareness to different parts of your body without moving them, which helps release deeply held tension.
What do I need to bring with me?
Just yourself. Mats and hammocks are provided at the studio. If you have a favorite eye mask or a special blanket you love, feel free to bring it along for extra comfort.
NEXT SESSION
Sept 4, 2026
6:15 PM - 7:00 PM
With Ashley Mitchell