Cacao CeremonY
Blossoming Into Your True Self
A heart-opening cacao ceremony to help you blossom into your true self through breathwork, meditation, gentle yoga, journaling, and creating your own flower crown.
- Breathwork to center and release
- Meditation for clarity and presence
- Gentle yoga to reconnect with your body
- Guided journaling for reflection
- Create your own flower crown for ritual and creativity
Next ceremony • April 25, 2026 • 1:00 - 3:00 PM • SKFitness Studio — Spaces are limited; register now to save your spot.
Ceremony Snapshot
Date: April 25, 2026
Time: 1:00 PM - 3:00 PM MT
Location: SKFitness Studio | 655 2nd St. SE Medicine Hat, AB
Perfect if you’re feeling:
• Ready for a gentle reset
• Called to open your heart
• Craving sisterhood and soft space
• Curious about cacao ceremony in a safe, guided way
Spaces are intentionally limited to keep the container intimate.
Inside the Ceremony
A Soft, Guided slow and flow style yoga journey with Ceremonial Cacao
This evening blends ceremonial-grade cacao, guided meditation, breathwork, gentle slow and flow style yoga, reflective journaling and a playful flower crown ritual to open the heart, ground the nervous system and invite clarity. Expect a slow, invitational practice that honors your pace—gentle movement, breath-led pauses and creative reflection to help you anchor insights and intentions.
Cacao & Meditation
We’ll share ethically sourced, ceremonial-grade cacao prepared with intention, paired with a guided meditation to soften the heart and deepen presence. Sipping mindfully supports embodied awareness and creates a gentle opening for inner reflection.
Includes a brief, invitational intro to cacao, guidance on receiving it safely, and mindful sipping paired with guided meditation.
Breathwork & Gentle Yoga
Through guided breathwork, slow and flow style yoga, you’ll explore gentle ways to release held tension and recalibrate the nervous system. Exercises are trauma-informed, paced slowly and offered as invitations so everyone can participate comfortably.
Practices are beginner-friendly and optional—follow your body’s cues and take what feels supportive for you.
Journaling & Flower Crown Making
Reflective journaling prompts will help translate felt-sense discoveries into words, followed by a creative, ceremonial space to make your own flower crown as a personal symbol of renewal and intention.
You’ll leave with tangible reminders—your reflections, intentions and your handmade crown.
Your Facilitator
Hi love, I’m Ashley—space holder, cacao ceremonialist and nervous system-informed guide. I create soft, grounded spaces for women to come home to themselves.
My work weaves together slow and flow style yoga, ritual, creativity and heart-led coaching—always with consent, slowness and your agency at the center.
This is for you if…
You’re ready to feel safe taking up a little more space
- You crave a soft landing place away from the hustle and noise.
- You’re moving through a season of transition or rebirth.
- You want to reconnect with your body without pushing or forcing.
- You’re curious about ritual and ceremony rooted in care and consent.
- You long to be witnessed in community, not fixing—just holding.
You don’t have to show up as anything other than exactly who you are. You can cry, giggle, be quiet, be tender, be unsure. All of you is welcome here.
Once your spot is reserved, you’ll receive a welcome email with all details, how to prepare and how to honour your body if cacao isn’t a fit for you.
Questions & Logistics
If you’re unsure about anything—especially around cacao, accessibility or payment—please reach out. This space is built with your comfort and safety in mind.
I’ve never worked with cacao before. Is this for beginners?
Yes. You’ll receive a gentle introduction to cacao, how to work with it and how to listen to your body. You are always invited to drink less, skip cacao entirely or enjoy a herbal tea instead—your system leads.
Are there any health considerations with cacao?
Cacao is a natural heart-opener and mild stimulant. If you’re pregnant, on heart or blood pressure medication, have a sensitivity to caffeine or any health concerns, please check with your doctor first and let me know in advance. We can always adjust your dose or offer a cacao-free option.
Do I need to be flexible or have yoga experience?
Not at all. The movement portion is slow, invitational and adaptable. You’re welcome to stay seated, lie down, or skip any shapes that don’t feel right. This is about feeling safe in your body, not achieving poses.
What if I feel emotional during the ceremony?
All of you is welcome. Tears, laughter, numbness, nothing at all—every experience is valid. You’ll be held in a non-judgmental space and are always free to step out, take a pause or be supported one-on-one if needed.
What to Bring
Bring a yoga mat, water bottle, comfortable layers, and any personal props (blanket, cushion). If you don’t have a mat, let us know in advance and we’ll try to provide one.
Health & Safety
Please disclose pregnancy, heart conditions, medications, or sensitivity to caffeine before attending. If needed, the facilitator can adjust your cacao dose or offer a cacao-free alternative. In case of emergency, follow venue procedures and notify staff.