60 minutes Cardio Drumming class
Feel-Good
CARDIO DRUMMING
Join Dawn Liepert for a high-energy, low-impact cardio drumming class that turns movement into music. In 60 uplifting minutes, you’ll boost your heart health, strengthen muscles, sharpen coordination, and lift your mood—no dance or fitness experience needed.
Adding in the New Time for Cardio Drumming: Starting April 13th, join us Mondays at 4:45 PM.
Date: every Thursdays
Time: 7:15 PM – 8:00 PM MT
Location: SKfitness Studio | 655 2nd St. SE Medicine Hat, AB
Cardio Drumming
Registration
Spots are limited to keep the experience fun, safe, and community-focused. Reserve your drum and space in class now.
You’ll receive a confirmation email with what to bring and where to go.
Why Cardio Drumming Works
A fun, full-body workout that feels like a dance party
Instead of forcing yourself through another treadmill session, you’ll sweat, smile, and drum your stress away—while still getting serious cardio and strength benefits.
Fun full-body cardio
Raise your heart rate, burn calories, and improve cardiovascular health with upbeat rhythms and easy-to-follow movements.
Strength & coordination
Engage your arms, core, and legs as you drum, squat, and step—building muscle strength and enhancing balance and coordination.
Mood-boosting movement
Release stress and tension as you drum to the beat. The combination of music, movement, and community support naturally boosts your mood.
Accessible for all fitness levels
New to exercise? Coming back after a break? Already active and want something fresh? Every move can be modified, and you control your intensity.
A welcoming, community vibe
Cardio drumming is all about connection—moving in rhythm with others, cheering each other on, and leaving class feeling supported and energized.
Event Details
Everything you need to know before you drum
New & Exciting Times!
✨ Starting April 13th – Mondays at 4:45 PM
Date: every Thursday
Time: 7:15 – 8:00 PM (arrive 10 minutes early to get set up)
Where: SKfitness Studio | 655 2nd St. SE Medicine Hat, AB
Led by: Dawn Liepert, wellness coach & group fitness instructor
Who it’s for: All ages and fitness levels; no experience required
All equipment will be provided unless otherwise noted in your confirmation. Just wear comfortable clothes, supportive shoes, and bring water.
Spots are limited to keep the class comfortable—early registration is encouraged.
You’ll leave feeling sweaty, proud, and lighter—physically and emotionally.
Meet Your Guide
Cardio drumming with
Dawn Liepert
Dawn is the heart behind Dawn Liepert Wellness—a space where movement, mindset, and community come together. With years of experience leading group fitness and wellness experiences, she specializes in helping people rediscover joy in moving their bodies.
Her classes are upbeat, inclusive, and deeply encouraging—perfect if you’re nervous about trying something new or simply craving a fun reset in the middle of your week.
You’ll be guided every step of the way, with clear cues, options for different impact levels, and lots of high-fives and encouragement.
Questions
Cardio drumming FAQ
If you’re new to this style of workout, you’re in the right place. Here are a few quick answers before you sign up.
Do I need any experience or rhythm to join?
Not at all. Cardio drumming is designed for everyday people, not professional dancers or drummers. Dawn will break down each move, and you’re welcome to keep it simple or add flair as you gain confidence.
What should I wear and bring?
Wear comfortable workout clothes and supportive athletic shoes. Bring a water bottle and a small towel if you like. All drumming equipment will be provided unless your confirmation email lists otherwise.
Is this suitable if I have joint or mobility concerns?
Many moves can be done at a lower impact level, with smaller ranges of motion, or even from a chair if needed. If you have specific concerns, please reach out before class so Dawn can help you find the right options.
Can I come with a friend?
Absolutely! Cardio drumming is even more fun with a buddy. Just be sure each person registers so we can reserve enough space and equipment.
What if something comes up and I can’t make it?
Life happens. The exact cancellation or transfer policy will be outlined on your confirmation email, along with any options for applying your spot to a future class or event when available.
Ready to drum, sweat, and smile?
Save your spot for Dawn’s Cardio Drumming Class every Monday at 4:45 PM or every Thursday at 7:15 PM. You’ll get all the details by email as soon as you register.
No pressure to be perfect—just show up as you are and let the music lead the way.
Fun, full-body cardio
Beginner-friendly with lots of options
Community energy instead of gym intimidation
Reserve Your Spot
Cardio Drumming Class
New & Exciting Times!
✨ Starting April 13th – Mondays at 4:45 PM
Date: every Thursday
Time: 7:15 – 8:00 PM
Instructor: Dawn Liepert
By registering, you agree to receive event updates and class information from Dawn Liepert Wellness. You can opt out at any time.