SKFitness's innovative classes: Bungee Fitness and Ultimate Fit Rebound

Ultimate Fit Rebound Classes

Rebounding is a fun, low-impact workout that boosts cardiovascular health, strengthens muscles, and helps reduce body fat. NASA research shows rebounding is one of the most efficient and effective exercises, challenging your entire body with each bounce.

Join SKFitness with our 6-week membership and experience the difference!

🌟Benefits:

  • 80% less joint impact

  • Burns calories effectively

  • Speeds up recovery

Class styles include:

  • Choreograph

  • Progressive

  • Bootcamp/Circuit

Bungee Fitness Classes

Bungee Fitness Classes

Bungee Fitness combines cardio, strength training, and full-body movement while you're supported by a harness and bungee cord. The bungee reduces impact, making it easy on the joints as you tackle lunges, squats, and jumps.

Experience it with SKFitness's 6-week in-person Bungee Fitness membership!

🌟Benefits:

  • Build muscle strength

  • Support weight loss

  • Build muscle strength

  • Support weight loss

TESTIMONIALS

What others are saying

"I have more energy for my kids and love waking up early for workouts!"

"I have more energy to play and run around with my kids. Getting back into a routine got me excited to even wake up early morning to do my workout!

My dedication to this challenge was 100% and I am so proud of myself! Finally, it's all about balance and loving YOURSELF!!!! ❤️"

- Marie Eve

"I've learned to appreciate my body"

"I’ve learned to appreciate my body for what it can do. I take the time now to take care of myself and do self-care, which I no longer think of as a selfish act when I do so. My clothes are fitting looser and I am down in sizes. I have had to go through my wardrobe and get many items altered."

- Karen

"Seeing my body change makes me proud"

"Looking at myself in the mirror and seeing my body change makes me proud of the hard work that I am doing. It makes me feel more confident. My mindset has shifted and I know that I have to listen to my body and look after myself. Take some TLC when needed and that's ok."

- Jacquie

Who's This Perfect For

This is perfect for anyone who is ready to:

Boost energy and improve fitness in a fun, low-impact way.

Strengthen muscles and improve cardiovascular health.


Build confidence and achieve personal fitness goals.

Enjoy a supportive community with expert guidance.

Prioritize self-care and discover a balanced fitness routine

Try something new and fun

Benefits Of Joining SKFitness Classes

Speeds Up Recovery

Help your body recover faster and feel your best after each session.

Build Muscle Strength

Target and tone muscles with fun, full-body movements.

Burn Calories Effectively

Get an efficient calorie burn with every move.

80% Less Joint Impact

Enjoy a low-impact workout that’s gentle on your joints.

Support Weight Loss

Burn calories effectively while having a blast.

Increased Motivation

Boost motivation and accountability with engaging live sessions that reignite your passion for fitness.

FAQ about the SKFitness classes

Frequently Asked Questions

We know you have questions, and we’re here to help!

What Should I bring to Ultimate Fit Rebound Class?

1. Rebound Boots: Make sure you always bring your boots to and from class! Please keep them in a safe place when not in use, with the straps in and clips down!

2. Long pants/ socks: You may find it most comfortable to wear very long socks or leggings that go down to your ankles, to prevent the boots from rubbing on your skin!

3. Water: Make sure you always have a full water bottle with you at class, I will always give quick water breaks and encourage you to stay hydrated during the workout.

What Should I bring to Bungee Fitness Class?

1. Your excited self!

2. Long pants/ shorts: You may find it most comfortable to wear biker shorts for extra padding in the harnesses! Be sure to wear workout runners.

3. Water: Make sure you always have a full water bottle with you at class, I will always give quick water breaks and encourage you to stay hydrated during the workout.

4. Hand towel: It might be a good idea to bring an extra small towel to use for padding, as there may be spots where the harness feels uncomfortable. The towel can help eliminate any discomfort and make your experience even better!

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