NEW CLASS
Experience
Dance Sculpt
With Coach Taryn
Every Monday
4:45 - 5:45 PM
The perfect mix of strength training, sculpt, dance and cardio - plus, you get to listen to pop & throwback hits!
Bring a friend FREE to your first class!
NEW CLASS
Experience
Dance Sculpt
With Coach Taryn
Every Monday
4:45 - 5:45 PM
The perfect mix of strength training, sculpt, dance and cardio - plus, you get to listen to pop & throwback hits!
Bring a friend FREE to your first class!
DANCE SCULPT
A Workout That Feels
Like A Party
Strength With Weights
Using weights in the sculpt portion of the class helps to build strength and toning!
Upbeat Choreography
Simple, repetitive moves you can pick up instantly and get your heart rate up!
Build Confidence
Move your body, feel the music, and leave the studio feeling absolutely empowered and radiant.
No Experience Needed
All fitness levels are welcome in our judgment-free, supportive community environment.
Move To The
Hits
WHEN & WHERE
The Schedule
Join us on Mondays at 4:45 PM starting July 27th. Get your heart rate up and kick off the week in a welcoming, judgment-free environment where everyone is here to move and have a good time.
THE VIBE
The Music
This is a an upbeat strength & cardio workout that pairs easy-to-follow choreography with light weights to give a full body workout! With a playlist of today's biggest hits and throwback favourites, this class will have you singing & dancing! No experience needed—just bring your energy.
COMMUNITY SPECIAL
Bring A Friend
FREE
We know workouts are more fun together! Invite a coworker, family member, or neighbour to experience this NEW class with you—their first class is entirely on us.
It's the perfect opportunity to try something new, get moving, and discover your new favourite Monday workout together.
What To Wear
Wear what you are most comfortable in!
Grip Socks
Clean Indoor Runners
READY TO MOVE?
Reserve Your Spot On The
Dance Floor
Let us know you are bringing a friend!