EmpowHER: A Holistic Wellness Transformation Challenge Membership

First Name *

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What do you want to achieve during the transformation challenge??

Do you prefer a Gym or an At Home Program? *

Gym Program

At Home Program

Have you completed an SKFitness transformation challenge or currently in one? *

Yes

EmpowHER: A Holistic Wellness Transformation Challenge Membership

Phase: Master your Mindset

Phase: Master your Nutrition

Phase: Master your Training

HOW DOES IT WORK

Guided Nutrition Plan

Learn to master your nutrition with an macro-base plan or an intuitive eating plan. You'll also receive a full day of eating example grocery list, macro friendly recipes & so much more

Guided Training Program

Your training program will be designed to fit your unique situation, whether you prefer the gym 5 days a week or can only training at home 3 days a week.

Expert Coaching

Work with an educated coach with 10+ years of experience. You will receive weekly educational live coaching calls discussing various topics including nutrition, training and lifestyle. We also do weekly LIVES in our private group, where we discuss and share motivation tips to keep you progressing towards your goal.

Accountability + Support

Stay accountable with weekly check-ins, weekly coaching calls, and access to our exclusive group of like-minded individuals.

EmpowHer Success Stories

I have more energy to play and run around with my kids. Getting back into a routine got me excited to even wake up early morning to do my workout!

My dedication to this challenge was 100% and I am so proud of myself! Finally, it's all about balance and loving YOURSELF!!!! ❤️

Marie Eve

My mindset has changed quite a bit since I first started challenges. It used to be very one-sided to lose weight. But now, I really want to just continue making my health as a whole a focus and commitment.

Jayme

Feel strong and toned!! I fit into pants and jeans that I haven’t worn in years. I have a much healthier relationship with food. Being prepared and Sunday meal planning takes stress off my week and helps me avoid those bad choices when I am tired after a busy day at work. Consistency is best...this is a lifestyle that will allow me to eat real food, exercise while listening to my body and to avoid injury.