EmpowHER: A 12-Week Holistic Wellness Transformation Challenge
Join My Ultimate 12-Week Transformation Program
12 Week Transformation Program!
Starts January 6, 2025
Until the next challenge begins!!!
EmpowHER: A 12-Week Holistic Wellness Transformation Challenge
Join My Ultimate 12-Week Transformation Program
12 Week Transformation Program!
Starts January 6, 2025
Until the next challenge begins!!!
Sick of the crazy amount of fitness and health info on the internet stopping you from getting real results?
We will teach you exactly how to lose body fat, increase your energy and feel youthful again!
Our process has already helped hundreds of women take back control of their bodies by lifting weights, and building a healthy relationship with food and themselves while developing a bulletproof mindset – and now it’s your turn!
EmpowHER: A 12-Week Holistic Wellness Transformation Challenge
HOW DOES IT WORK
Guided Nutrition Plan
Learn to master your nutrition with an macro-base plan or an intuitive eating plan. You'll also receive a full day of eating example grocery list, macro friendly recipes & so much more.
Guided Training Program
Your training program will be designed to fit your unique situation, whether you prefer the gym 5 days a week or can only training at home 3 days a week.
Expert Coaching
Work with an educated coach with 10+ years of experience. You will receive weekly educational live coaching calls discussing various topics including nutrition, training and lifestyle. We also do weekly LIVES in our private group, where we discuss and share motivation tips to keep you progressing towards your goal.
Accountability + Support
Stay accountable with weekly check-ins, weekly coaching calls, and access to our exclusive group of like-minded individuals.
BIG PRIZES FOR TOP 3 WINNERS
PHASE 1
Master your Motivation: "Reset & Recharge"
The foundation of any successful transformation is staying motivated. In this phase, we will work with you to create a personalized motivation plan to keep you on track throughout the entire 12 weeks.
You’ll learn techniques to build discipline and consistency, identify your deeper "why" for doing this challenge, and create realistic goals that drive your progress. We’ll also teach you how to set up daily routines and mental strategies to maintain focus, even when life gets busy or challenging.
By the end of this phase, you'll have a foolproof system in place to ensure that your motivation stays high from start to finish.
PHASE 2
Master Your Nutrition: "Power Phase"
Your journey begins with mastering nutrition through personalized support. You'll receive a guided nutritional plan based on flexible dieting principles that align with your goals. Depending on your preferences and needs, you'll either follow a macro-based plan or an intuitive eating approach to help you succeed.
We’ll equip you with the tools and resources to effectively track your macros, make smart food choices, and navigate social events without sacrificing progress or enjoyment.
PHASE 3
Master Your Training: "Elevate & Empower"
Whether you’re a gym regular or prefer at-home workouts, your training program will be designed to suit your lifestyle. You’ll receive a fully guided plan, whether you're training 5 days a week or just 3, and it will be regularly updated to ensure continued progress.
You'll also gain access to our exercise video library with professional tutorials to help you nail proper form. If needed, you can submit your lifting videos to receive personalized feedback from your coach to fine-tune your technique.
All PHASES
Accountability + Support
Your coach will be there every step of the way, ready to provide guidance, answer questions, and keep you motivated. You’ll complete weekly check-ins to track your progress and receive personalized feedback from your coach. Each check-in will provide continuous support to ensure that you stay consistent and make the most of your program.
BY THE END OF THE PROGRAM, YOU WILL:
Master your relationship with food
Gain confidence in your workout routine
Feel empowered in your own skin
Be fully capable of sustaining your results long-term
Transformation Success Stories
I have more energy to play and run around with my kids. Getting back into a routine got me excited to even wake up early morning to do my workout!
My dedication to this challenge was 100% and I am so proud of myself! Finally, it's all about balance and loving YOURSELF!!!! ❤️
Marie Eve
Looking at myself in the mirror and seeing my body change makes me proud of the hard work that I am doing. It makes me feel more confident. My mindset has shifted and I know that I have to listen to my body and look after myself. Take some TLC when needed and that's ok.
Jacquie
I’ve learned to appreciate my body for what it can do. I take the time now to take care of myself and do self-care, which I no longer think of as a selfish act when I do so. My clothes are fitting looser and I am down in sizes. I have had to go through my wardrobe and get many items altered.
Karen
WHEN IT COMES TO BUILDING YOUR ASPIRED BODY...
Does dieting cause you to make unsustainable choices and take impossible steps to try to lose fat?
Does your inner self-doubt cause you not to believe in yourself
Does the scale determine your success?
Does the "all or nothing" mindset make it seem impossible to stay consistent
Does "mom guilt" prevent you from prioritizing your goals and aspirations?
Does the weight of your busy schedule impact your ability to take control of the healthy lifestyle you aspire to have?
Do you wonder if you will be able to make positive changes for yourself while still caring for your family?
If you answered "YES" to any of the above, then you are in the RIGHT place! Find your POWER in our community!
IMAGINE A LIFE WHERE YOU CAN...
Get ready for the day and feel confident in your body, that you're excited to put on clothes
Have the energy to keep up with your children playing at the park and share that active lifestyle with them
Eat out with your family and not feel anxious or guilty after; worrying about how you are going to "make up" for the food you ate
Have the know-how to work out and the confidence to train your body at the gym or at home.
End years of yo-yo dieting, and live in a body you are proud to call your own!
WHY ARE WE DIFFERENT THAN OTHER FITNESS PROGRAMS?
We believe we can all be superheroes! You are a strong, passionate goal-getter who is trying to become the best version of yourself!
The problem is, that the diet and fitness industry has increased tenfold, sending mixed messages! It's hard to judge just what is THE correct source, the right move, the smart advice!
The restrictive dieting and unattainable methods advertised by the latest influencers are getting in the way of your progress and success!
At SKFitness we feel it is necessary to empower women like you with the knowledge you need to reach your goals, by restoring your self-belief so you can become your own success story!
We give you the education, guidance and accountability needed, as you strive to become the best version of yourself!
Trust us, you will see AMAZING results!
WHAT DOES BEING A PART OF OUR TEAM INCLUDE?
WORLD-CLASS 1:1 PERSONAL TRAINING
WEEKLY APP CHECK INS
ONLINE EDUCATION PLATFORM
EVIDENCE-BASED APPROACH
GROUP COACHING CALLS
DEDICATED NUTRITION SUPPORT
Here Are Just A Few Of The Hundreds Of Women Who’ve Experienced Incredible Transformations In Our SKFitness Coaching Program…
Ready to take the first step towards becoming the woman you truly deserve to be?
Take a few minutes to answer the questions below and book a free consult call!
If you're looking for a quick-fix solution, this is not for you!
There are countless apps, websites, influencers, coaches and personal trainers that are happy to send you a generic plan for $50/month.
However, those plans are simplistic, had no thought put into them, and are not personally designed for your goals...
Maybe you tried one of those copy-and-paste plans, and are here because they didn't work for you. But why should they work? We are not carbon copies of each other!
But, if you're just looking for a quick fix, our programs will not be for you.
We specialize in empowering 'lifestyle change.'
The women on our team build a healthy relationship with food, and become physically and mentally strong! They love the person they are... and learn to MAINTAIN their success!
We're driven by passion and that makes our community life-changing!!
Hear what other women like you have said about their experience with us!
Meet the Team
Hey, I am Sam, Head Coach!
I am a certified CanFit Pro personal trainer, boot camp and bounce fitness instructor. Through my Community Rehabilitation and Disability Studies Degree (CRDS) and my previous career as a physio and occupational therapist assistant, I fell in love with helping people reach their optimal level of health and well-being! I have a passion for health and fitness, and I love giving it my all; whether that be on the stage as a figure pro athlete, at the gym crushing my workout, or in the kitchen meal prepping and trying new recipes! I believe that health and fitness are a lifestyle, not a fad. . I stand by the importance of mental strength and help my clients see their value and worth! My aspiration is to help others achieve their health and fitness dreams, as I strive to promote wellness, both physically and mentally, through my services!
Challenge Starts January 6, 2025
Until the next Challenge begins!!!
Thank You To Challenge Sponsors
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