Mini Trampoline • Low-Impact, High-Fun
Bounce your way to stronger, happier joints.
Trampoline Fitness is a fun, high-energy workout on a mini rebounder that’s gentle on your joints. Burn serious calories, boost endurance, and strengthen your entire body with upbeat music and easy-to-follow moves—no dance experience required.
- Low-impact on joints, high-impact on results
- Suitable for all fitness levels—options & modifications always provided
- Feel like a kid again while getting a full-body workout
No experience needed. Join with membership, drop-in, or punch pass.
Our equipment accommodates up to 300 lbs. Book ahead—spots fill quickly.
Save your spot to bounce
Reserve your trampoline in under 30 seconds. Choose membership, drop-in, or punch pass at checkout.
By reserving, you agree to our 4-week auto-renew memberships (when selected). Cancel up to 10 days before your next renew date.
Why Trampoline Fitness Works
Big results, gentle impact.
Our mini rebounders absorb the impact, so your joints don’t have to. You’ll sweat, smile, and feel supported—no pounding pavement required.
Cardio that feels like play
Upbeat music and rhythmic movements turn your workout into a mini dance party. You’ll forget you’re exercising—but your heart rate won’t.
Stronger, more stable body
Every bounce challenges your core, balance, and stabilizer muscles. Over time you’ll feel more grounded, coordinated, and confident in your movements.
Joint-friendly & inclusive
Enjoy the benefits of running and plyometrics without the stress on your knees, hips, or back. Perfect if you’re easing back into fitness or want a low-impact option.
What to expect in class
Each Trampoline Fitness class mixes cardio, rhythm, and strength-based movements on your own mini rebounder. Your coach guides you through simple, repeatable patterns—no complicated choreography.
- Warm-up to get comfortable on the trampoline
- Progressive cardio blocks synced to upbeat music
- Targeted strength moves for legs, glutes, core, and upper body
- Cool-down and stretch to leave you feeling amazing
Classes are beginner-friendly. Your instructor will always demonstrate options and modifications so you can choose the intensity that feels right for your body.
What to bring & wear
Clean indoor runners or bare feet (no outdoor shoes on trampolines)
Water bottle to stay hydrated
Comfortable workout clothes you can move and sweat in
Bring your energy and be ready to bounce! Please arrive a few minutes early if it’s your first time so we can help you get set up safely on your trampoline.
Our mini trampolines are built to accommodate weights up to 300 lbs, so you can feel supported and secure throughout class.
Reserve a weekly bounce (and keep your spot).
You may attend any class included with your membership, drop-in, or punch pass. We recommend booking in advance to secure your spot, as classes can fill quickly.
If you attend the same class weekly, reserving that time helps hold your place—with flexibility to switch days if needed, subject to availability.
Questions about Trampoline Fitness?
Here are the must-know details about footwear, weight limits, booking, and memberships before you hop on a trampoline.
Still unsure? Reserve your spot and chat with our team when you arrive—we’ll help you customize the class to your comfort level.
What should I wear and what about shoes?
Wear comfortable workout clothes you can easily move and sweat in. For your feet, you can wear clean indoor runners or go barefoot—both are welcome. We simply ask that no outdoor shoes are worn on the trampolines to keep the surface clean and safe.
Is Trampoline Fitness suitable for beginners?
Yes! Trampoline Fitness is designed for all fitness levels. Your instructor will offer options and modifications throughout class so you can keep things low-impact and low-intensity, or dial it up when you feel ready. You never have to leave the trampoline surface if you don’t want to.
Is there a weight limit for the mini trampolines?
Yes. Our equipment is designed to safely accommodate weights up to 300 lbs. If you have any questions or specific concerns, please speak to your instructor before class and we’ll make sure you have the support you need.
Do I need to book in advance?
We highly recommend booking in advance to secure your spot, as classes can fill up. You may attend any class included with your membership, drop-in, or punch pass, but reserving ahead ensures a trampoline is held for you.
Ready to bounce?
Grab your water, lace up clean indoor shoes (or go barefoot), and claim your trampoline. Your most joyful workout is waiting.
Memberships auto-renew every 4 weeks. Cancel up to 10 days before your next renewal.