Purchase your program!
EmpowHER: A Holistic Wellness Transformation Challenge Membership
Phase: Master your Mindset
Phase: Master your Nutrition
Phase: Master your Training
REDO pricing available for past and current SKFitness transformation challengers!
*Payment plans are available
HOW DOES IT WORK
Guided Nutrition Plan
Learn to master your nutrition with an macro-base plan or an intuitive eating plan. You'll also receive a full day of eating example grocery list, macro friendly recipes & so much more
Guided Training Program
Your training program will be designed to fit your unique situation, whether you prefer the gym 5 days a week or can only training at home 3 days a week.
Expert Coaching
Work with an educated coach with 10+ years of experience. You will receive weekly educational live coaching calls discussing various topics including nutrition, training and lifestyle. We also do weekly LIVES in our private group, where we discuss and share motivation tips to keep you progressing towards your goal.
Accountability + Support
Stay accountable with weekly check-ins, weekly coaching calls, and access to our exclusive group of like-minded individuals.
Access to 4-5 high intensity at home/gym workouts/ week that is constantly progressing (on my app)
Fun and Flexible Nutrition Guidelines
Facebook Support Group
Self-Care Stretching Strategies
Live weekly community mindset/empowerment facebook calls to hold you accountable to reach your goals
All fitness levels approved
Access to Total Body Blast Recordings
The best decision of your life starts in
