WOMEN’S SELF-DEFENCE REFRESHER
Claim Your Power
Build confidence and feel empowered in a supportive environment.
Nov 7-8 • SKFitness • Limited to 30 Spots
EMPOWERMENT CURRICULUM
Master Real-Life
Safety Skills
Build confidence, learn practical self-defence skills, and feel empowered in a supportive, women-focused environment.
Designed exclusively for ages 10+, this 6-week class is tailored to welcome all fitness and experience levels. Beginners are absolutely welcome—you already have what it takes.
Situational Awareness
Learn to accurately read your environment and identify potential risks before they escalate.
Boundary Setting
Develop the vocal and physical confidence to establish strong personal space effortlessly.
Basic Techniques
Master simple, effective physical responses designed to work for all body types and fitness levels.
Real-Life Safety
Actionable, practical strategies you can immediately apply to your everyday routines and commutes.
Strength & Community
More than just techniques—train in a supportive network designed to uplift you and foster true inner strength.
SCHEDULE
Your Weekend
Gameplan
Clear your calendar for an empowering weekend. Here is exactly when we’ll be training together.
DAY 01
Saturday, Nov 7th
1:00 PM – 5:00 PM
DAY 02
Sunday, Nov 8th
10:00 AM – 1:00 PM
Choose Your Path
NEW STUDENTS
Weekend Refresher
$90
Build confidence and learn practical self-defence skills in a supportive environment.
RETURNING
Redo Class
$54
Already joined us before? Refresh your skills and practice essential techniques.
20% OFF
Bring a Friend
Save Together
Message us to claim the friend discount and you will BOTH receive 20% off your registration.
SKFitness × Badlands Karate
Trained By The
Best
When two passionate communities come together, incredible things happen. We’ve combined the expert martial arts instruction of Badlands Karate with the welcoming, state-of-the-art space at SKFitness to bring you a truly empowering experience.
Our facility is intentionally designed to be a bright, safe, and judgment-free zone. Whether you are stepping onto the mat for the first time or returning to refresh your skills, you will find a supportive environment where your growth and safety are the only focus.
- Expert instruction from certified martial artists
- Bright, clean, and highly accessible facility
- Empowering, women-focused community ethos
CLIENT REVIEW
What Our Ladies Say
Women are leaving this class feeling more confident, more aware, and more prepared to protect themselves in real-life situations.
LIMITED TO 30 PARTICIPANTS
Self-Defence Is
Accessible
If cost is a barrier, please message us - limited sponsorships are available.