Summer EmpowHER Registration – 10-Week Women’s Fitness Challenge

JOIN FOR SUMMER

Complete the form below to secure your spot in the Summer EmpowHER 10-week transformation.

REGISTRATION PORTAL

Summer EmpowHER: 10 Week Transformation Challenge Membership

First Name *

Last Name *

Cell Phone *

Please double-check your Phone Number

Email *

Please double-check your email

What do you want to achieve during the transformation challenge??

Do you prefer a Gym or an At Home Program? *

Gym Program

At Home Program

Have you completed an SKFitness transformation challenge or currently in one? *

Yes

DISCLAIMER

Your transformation journey doesn't end after 10 or 12 weeks. The EmpowHER Transformation Challenge is part of our ongoing membership program, designed to help you build lasting results through continued coaching, accountability, and support. Memberships renew every 4 weeks or every 3 months (based on your selected option), with a minimum 3-month commitment. Should you decide to leave the program, simply provide 20 days' notice prior to your next renewal date.

THREE PHASES TO TRANSFORMATION

10-WEEK TRANSFORMATION

Transform in 10 weeks through three focused phases. Your membership includes bonus recovery weeks — one recovery week between each phase to support rest, recovery, and continued progress.

01

JULY 13TH - AUG 2ND

PHASE 1

Establish your baseline, focus on form, and build the habit of consistency as we kick off the first 3 weeks of the challenge.

02

AUG 3RD - AUG 23RD

PHASE 2

Ramp up the intensity. We introduce progressive overload to build lean muscle, boost metabolism, and accelerate your results.

03

AUG 24TH - SEPT 20TH

PHASE 3

The final push! Build strength and confidence as you reach peak performance before the end-of-summer photoshoot. Enjoy a recovery week after Phase 3 to rest, adapt, and return stronger.

Everything You Get

THE COMPLETE PACKAGE

10-WEEK TRAINING PROGRAM

Transform in 10 weeks, plus bonus recovery weeks are included in your membership. Structured strength training, outdoor-friendly cardio, and movement challenges designed to build lean muscle and boost metabolism.

BONUS: RECOVERY WEEKS INCLUDED

Bonus recovery weeks are included in your membership to help you rest, recover, adapt, and come back stronger between challenge phases. After Phase 3, you'll enjoy a recovery week following your final push toward peak strength and confidence before the end-of-summer photoshoot.

END-OF-SUMMER PHOTOSHOOT

Celebrate your progress and hard work with a professional, confidence-boosting photoshoot to document how far you've come.

ENTRY TO WIN $500

Every transformation is a victory, but one dedicated participant will take home our grand $500 cash prize.

Summer EmpowHER composite showcasing workouts, community, and the end of summer photoshoot

STRONGER TOGETHER

You don't have to do it alone. Join a community of women pushing each other to be their absolute best this summer.