Tot & Me Bootcamp (6-week Series)
Move, laugh & sweat with your toddler
A playful 30-minute workout designed just for moms and their toddlers. Stay active, connect with your kiddo, and meet other moms in a fun, low-pressure space.
📅 Wednesday, March 11 ⏰ 9:30 AM
Location: SKFitness | 655 2nd St. SE Medicine Hat, AB
Spots are limited to keep class small and supportive.
Perfect for moms with toddlers who want to stay active, bond with their little one, and connect with other moms—no fitness experience required.
Save your spot
Pop in your details and we’ll send you a confirmation with what to bring.
Made for moms & tots
A workout that fits this season of life
No childcare. No pressure. Just a welcoming space where your toddler is part of the workout—not a distraction.
Move your body
30 minutes of safe, effective movement designed for postpartum bodies, with easy modifications for every fitness level.
Bond with your toddler
Kid-friendly songs, playful movements, and plenty of giggles—your little one can join in, dance around, or move at their own pace.
Find your village
Connect with other moms who get it. This is a judgment-free, low-pressure environment where showing up exactly as you are is enough.
What to expect
6-week Tot & Me Bootcamp — calm, kid-friendly sessions
This 6-week Tot & Me Bootcamp is built around real life with little ones—wiggles, snack breaks, and all.
- Gentle warm-up with music to help toddlers feel comfortable
- Simple strength and cardio intervals with bodyweight movements
- Built-in play breaks so you can check on your kiddo as needed
- Cool-down and stretch to reset your body before you head out
Strollers, snacks, loveys, and all the toddler things are welcome during the 6-week bootcamp.
What to bring
- Comfortable clothes for you and your toddler
- Yoga mat or blanket (optional but helpful)
- Water bottle for you, snack/drink for your kiddo
- Any comfort items your toddler loves
We’ll handle the playlist, the structure, and the smiles. You just show up as you are.
Led by a mama who gets it
Your instructor is a certified trainer and fellow mom who understands postpartum bodies, nap schedules, and the realities of toddler life.
Every move is designed to be:
- Safe and low-impact
- Easily modified up or down
- Friendly to postpartum core and pelvic floor
- Doable while keeping an eye on your toddler
You belong here
Come exactly as you are
This isn’t about snapping back or keeping up. It’s about giving your body some love, making memories with your toddler, and feeling supported by other moms who are in it with you.
If your toddler needs a snack, a snuggle, or a moment—take it. You can always jump back in when you’re ready.
Accessibility note: If you have any injuries, are newly postpartum, or are pregnant, you’ll be offered individualized modifications so you can participate safely.
Questions, answered
Tot & Me Bootcamp FAQ
If you’re wondering whether this is a fit for you and your toddler, you’re not alone. Here are a few common questions:
Do I need to be in shape to join?
Not at all. Moves are beginner-friendly and can be scaled up or down based on how you’re feeling that day. You can take breaks anytime—and tending to your toddler always comes first.
What if my toddler melts down or runs around?
Totally okay and fully expected. You’re free to step aside, comfort them, grab a snack, or let them move around the space as long as it’s safe. This is a judgment-free zone.
Is this safe if I’m postpartum?
Yes, with the usual clearance from your healthcare provider. We’ll avoid high-impact or crunch-style core work and offer options that are more friendly to healing cores and pelvic floors.