Join My Ultimate 8-Week Transformation Program,
Join My Ultimate 8-Week Transformation Program,
8 Week Transformation Program!
Starts July 22nd, 2024
Whats Included:
Program includes...
Access to 5 high-intensity, time efficient at-home/gym workouts a week that are constantly progressing (on your own time accessed on my app)
Fun and Flexible Nutrition Guidelines
Facebook Support Group
Self-Care Stretching Strategies
Access to live community mindset/empowerment facebook calls to hold you accountable to reach youSub-Headliner goals
Access to Total Body Blast Recordings
I have more energy to play and run around with my kids. Getting back into a routine got me excited to even wake up early morning to do my workout!
My dedication to this challenge was 100% and I am so proud of myself! Finally, it's all about balance and loving YOURSELF!!!! ❤️
Looking at myself in the mirror and seeing my body change makes me proud of the hard work that I am doing. It makes me feel more confident. My mindset has shifted and I know that I have to listen to my body and look after myself. Take some TLC when needed and that's ok.
I’ve learned to appreciate my body for what it can do. I take the time now to take care of myself and do self-care, which I no longer think of as a selfish act when I do so. My clothes are fitting looser and I am down in sizes. I have had to go through my wardrobe and get many items altered.
There are countless apps, websites, influencers, coaches and personal trainers that are happy to send you a generic plan for $50/month.
However, those plans are simplistic, had no thought put into them, and are not personally designed for your goals...
Maybe you tried one of those copy-and-paste plans, and are here because they didn't work for you. But why should they work? We are not carbon copies of each other!
But, if you're just looking for a quick fix, our programs will not be for you.
We specialize in empowering 'lifestyle change.'
The women on our team build a healthy relationship with food, and become physically and mentally strong! They love the person they are... and learn to MAINTAIN their success!
We're driven by passion and that makes our community life-changing!!
Hey, I am Sam, Head Coach!
I am a certified CanFit Pro personal trainer, boot camp and bounce fitness instructor. Through my Community Rehabilitation and Disability Studies Degree (CRDS) and my previous career as a physio and occupational therapist assistant, I fell in love with helping people reach their optimal level of health and well-being! I have a passion for health and fitness, and I love giving it my all; whether that be on the stage as a figure pro athlete, at the gym crushing my workout, or in the kitchen meal prepping and trying new recipes! I believe that health and fitness are a lifestyle, not a fad. . I stand by the importance of mental strength and help my clients see their value and worth! My aspiration is to help others achieve their health and fitness dreams, as I strive to promote wellness, both physically and mentally, through my services!
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