6-Week Women’s Self-Defense Class
Build Confidence & Safety
Learn practical self-defense skills and feel empowered in a supportive, women-focused environment.
Limited to 30 participants
The Essential Details
Dates
June 16 – July 21
Time
7:30 PM – 9:00 PM
Location
SKFitness Studio – 655 2nd Street SE, Medicine Hat (Downtown)
Capacity
Limited to 30
WHAT YOU WILL LEARN
Your Path To Empowerment
A comprehensive curriculum designed to build your skills and your confidence from the ground up.
Situational Awareness
Learn to read your environment and recognize potential risks before they escalate, giving you the upper hand.
Boundary Setting & Confidence
Develop the vocal and physical presence to establish firm boundaries and project unshakeable confidence.
Basic Techniques
Master foundational, highly effective physical strikes and escapes that do not rely on sheer strength.
Real-Life Safety
Apply what you learn in scenario-based drills that mimic real-world encounters safely.
Community Strength
Train alongside other women in a supportive, judgment-free environment designed for mutual empowerment.
Train Together,
Save Together
Empowerment is contagious. Share the journey of building confidence, boundaries, and real-life safety skills with someone you care about.
Bring a friend & you BOTH receive 20% OFF
We believe community makes us stronger. Claim your shared discount today and secure your spots in the limited 30-person class.
Accessible Safety
$150
For 6 Weeks
We believe self-defense should be accessible to everyone.
CLARITY BEFORE YOU COMMIT
Questions & Answers
What age group is this for?
This 6-week class is designed for ages 10 and up. We encourage mothers, daughters, friends, and siblings to train together in a supportive environment.
Do I need prior experience?
Not at all. All fitness and experience levels are welcome. The self-defence techniques are practical, adaptable, and focused on real-life safety skills rather than athleticism.
What should I wear?
Wear comfortable, breathable activewear that allows you to move freely. Bring a water bottle and a positive mindset. No special gear is required.
Who is teaching?
The class is hosted at SKFitness in collaboration with expert instructors from Badlands Karate, ensuring a safe, supportive, and empowering training experience.