WOMEN’S SELF-DEFENSE WEEKEND INTENSIVE
Located at SKFitness with expert instructors.
Gain essential techniques, situational awareness, and boost your confidence.
Claim Your Power
Designed for women seeking confidence, practical skills, and empowerment in self-defense.
Nov 7-8 • Women's Self-Defense Weekend Intensive • SKFitness • Limited to 30 Participants
WOMEN'S SELF-DEFENSE WEEKEND INTENSIVE CURRICULUM
Master Real-Life
Safety and Empowerment Skills
Build confidence, master practical self-defense skills, and connect in a supportive, women-focused setting at SKFitness × Badlands Karate in Downtown.
Join us Nov 7 - 8 for an empowering weekend designed exclusively for women ages 10 and up. All fitness and experience levels welcome—beginners included, because you already have what it takes.
Situational Awareness
Learn to accurately read your surroundings and identify potential risks before they escalate.
Boundary Setting
Develop the vocal and physical confidence to establish strong personal spaces with ease.
Basic Techniques
Master simple, effective physical responses tailored for all body types and fitness levels.
Real-Life Safety
Learn actionable, practical strategies to confidently navigate everyday routines and commutes safely.
Strength & Community
More than just techniques—train within a supportive women's network designed to uplift you and develop true inner strength.
INTENSIVE SCHEDULE
Women’s Self-Defense
Weekend Intensive
Join us for a focused weekend from Nov 7-8 designed for women seeking confidence, control, and self-defense skills in a supportive environment. Limited to 30 participants at SKFitness × Badlands Karate. Visit empoweredselfdefense.com to learn more.
FRIDAY - DAY 01
Saturday, Nov 7th – Women's Self-Defense Intensive
1:00 PM – 5:00 PM: Advanced strategies and situational awareness training at SKFitness × Badlands Karate.
SATURDAY - DAY 02
Sunday, Nov 8th – Empowerment & Practice
10:00 AM – 1:00 PM: Foundational techniques tailored for women, focusing on real-world scenarios.
Choose Your Women's Self-Defense Weekend Path
WOMEN'S SELF-DEFENSE WEEKEND INTENSIVE
Weekend Intensive
$90
(Nov 7 - 8)
Designed exclusively for women, build confidence and master practical self-defense skills over an intensive weekend at SKFitness × Badlands Karate.
RETURNING
Returning Participants
$54
Join again to refresh your skills and keep practicing essential self-defense techniques.
20% OFF
Bring a Friend
Save Together
Invite a friend to join the Women's Self-Defense Weekend Intensive and you BOTH receive 20% off registration.
Women's Self-Defense Weekend Intensive
Presented by SKFitness × Badlands Karate
Empowered By Expert
Instructors
When two passionate communities come together, incredible things happen. We’ve combined the expert martial arts instruction of Badlands Karate with the welcoming, state-of-the-art space at SKFitness to bring you a truly empowering experience. This partnership proudly hosts the Women’s Self-Defense Weekend Intensive, providing a focused, women-centered program that emphasizes practical techniques and personal empowerment.
Our facility is intentionally designed to be a bright, safe, and judgment-free zone. Whether you are stepping onto the mat for the first time or returning to refresh your skills, you will find a supportive environment where your growth and safety are the only focus. This October 12-14, join the Women’s Self-Defense Weekend Intensive—an empowering course tailored to equip women with vital self-defense skills and confidence.
Expert instruction from certified martial artists
Bright, clean, and highly accessible facility
Empowering, women-focused community ethos
Join us November 7 - 8 for the Women’s Self-Defense Weekend Intensive
Designed specifically for women seeking confidence, practical skills, and empowerment
Experience comprehensive training in a supportive, inclusive environment
Located at SKFitness, our state-of-the-art venue in partnership with Badlands Karate
Register now at womensdefenseweekend.com
CLIENT REVIEW
What Our Ladies Say
Women who attend the Women's Self-Defense Weekend Intensive, leave feeling more confident, alert, and equipped to protect themselves in real-world situations. This course is specifically designed for women looking to empower themselves with practical defense skills in a supportive environment.
LIMITED TO 30 PARTICIPANTS
REGISTER NOW!
Women’s Self-Defense
Weekend Intensive
The Women’s Self-Defense Weekend Intensive, tailored specifically for women to boost confidence, safety skills, and resilience. Held in partnership with Badlands Karate at our downtown facility.