Find Deep Rest & Renewal with Yoga Nidra
Friday, Jan 9, 2026 | 6:15 PM – 7:00 PM MDT | Led by Ashley Mitchell
Experience the ultimate mind-body reset with two unique Yoga Nidra sessions—choose the one that speaks to you, or try both!
Find Deep Rest & Renewal with Yoga Nidra
Friday, Jan 9, 2026 | 6:15 PM – 7:00 PM MDT | Led by Ashley Mitchell
Experience the ultimate mind-body reset with two unique Yoga Nidra sessions—choose the one that speaks to you, or try both!
Aerial Yoga Nidra
Deep relaxation in gentle suspension
Float into stillness with the gentle support of a hammock. Aerial Yoga Nidra combines traditional Yoga Nidra with aerial yoga to help you fully relax while your mind remains softly aware.
Deep Relaxation
Melt tension and quiet the mind through guided body awareness and breath.
Improved Sleep
Promotes restorative rest and better sleep patterns after practice.
Gentle Spinal Release
Light suspension relieves pressure on the spine and eases muscular tightness.
Supportive aerial hammock
Post-session calm and clarity
Yoga Nidra (Mat-Based)
Experience deep relaxation in our mat-based Yoga Nidra session. You'll unwind through guided meditation, accessible to all levels, in a soothing and restorative environment.
How it works
Lie comfortably on your mat as you are guided through a series of calming practices that promote rest, mindfulness, and deep healing—requiring no movement or experience.
Benefits
- Encourages deep relaxation
- Supports restful sleep
- Reduces stress and anxiety
- Accessible for all levels
Why people love it
“Truly the most restful hour of my week—Yoga Nidra leaves me calm, clear, and recharged.”
Ready to experience deep relaxation, clarity, and renewal? Secure your spot before it fills up!
Deep Relaxation
Melt tension and quiet the mind
Improved Sleep
Supports restorative, restful sleep
Gentle Spinal Release
Relieves pressure and promotes comfort