Coaches and Staff • SKFitness
Meet the women behind your favourite SKFitness classes
Every EmpowHER coach brings her own story, strength, and heart to the studio. Get to know the women who will cheer you on, challenge you to grow, and make movement something you truly look forward to.
From bungee and cardio drumming to aerial yoga, retreats, and everything in between—there is a coach and a class that fits where you are right now.
Studio Owner • Coach • Retreat Leader
Sam – Studio Owner, Coach & Retreat Leader
Sam is the owner of SKFitness and creator of EmpowHER, helping women build confidence, strength, and sustainable habits. She teaches bungee, rebound, and trampoline classes, trains clients 1:1, and leads empowering retreats—all while being a proud wife and mom to one little girl who loves the studio as much as she does.
Vibe in class: Empowering, encouraging, and growth-focused—showing you what you are truly capable of.
Studio Operations • Client Experience
Laurie – Studio Operations & Client Experience Manager
Laurie is the heart behind your in-studio experience—a proud wife, mom of four, and grandma who brings organization, warmth, and genuine care into everything she does. Since joining SKFitness, she has fallen in love with strength training, high-energy classes, and helping women feel welcomed the moment they walk in.
Vibe in the studio: Welcoming, encouraging, and always rooting for you to keep showing up ✨
Multi-Style Coach • Retreat Co-Host
Ashley – Multi-Style Coach & Retreat Co-Host
Owner of Elemental Magick Holistic Healing, Ashley blends mindful movement, sound, and energy work to create deeply nourishing experiences. She teaches Bungee, Aerial Yoga, Mini Trampoline, Slow & Flow Yoga, and offers Soundbaths, Yoga Nidra, Cacao Ceremonies, and co-hosted SKFitness Wellness Retreats.
Vibe in class: Soothing, soulful, and grounding—with room for play, rest, and reconnection.
Zumba Instructor
Shelley – Zumba Instructor
Shelley grew up in a musical East Coast family and has been dancing since before she could walk. Teaching fitness classes since 2009, she is obsessed with helping people live their happiest lives through movement, self-care, and mindset around fitness, nutrition, and holistic beauty.
Vibe in class: High-energy, feel-good dance party with a big focus on mental health and balance.
Cardio Drumming Instructor
Dawn – Cardio Drumming Instructor
Whoooooo hello! Dawn is an upbeat, funny, and deeply reliable coach, a wife of 32 years, mom of four boys, and grandma to a crew of amazing grandkids. She truly believes she was put here to teach fitness classes and loves turning music, movement, and friendships into the best part of your day.
Vibe in class: Loud music, big smiles, lots of sweat, and zero judgment—just joy.
Bungee Instructor
Kate – Bungee Instructor
Kate is a driven entrepreneur, mom of two, and owner of Platinum Cleaning Services. Her bungee classes reflect her life: full of energy, discipline, and fun. She is currently training for her first bikini competition, bringing next-level dedication and inspiration to every session.
Vibe in class: Uplifting, focused, and full of good energy—with a big emphasis on balance and living fully.
Rebound Instructor • Personal Trainer
Jen – Rebound Instructor & Personal Trainer
Jen is a warm, supportive CanFitPro-certified Personal Trainer and Rebound Instructor who helps midlife athletes build strength, confidence, and joy through weightlifting and rebound workouts. Based on a farm south of Seven Persons, she brings a motivating, down-to-earth coaching style and a love of challenges.
Vibe in class: Supportive, motivating, and results-focused—without pressure or perfectionism.
Receptionist • Membership Advisor
Margot – Receptionist & Membership Advisor
A proud Veteran of the Canadian Forces, Margot brings discipline, courage, and deep care to the front desk. She joined the military at 44, proving it is never too late to go after big goals. Now, she channels that same energy into helping women feel supported in their health, wellness, and membership journeys.
Vibe at the front desk: Calm, capable, and encouraging—here to answer questions and cheer you on.
Joined the Canadian Forces at 44—and now helps you do brave things in your own life.
Social Media • Community Coordinator
Justine – Social Media & Community Coordinator
Justine is the creative mind behind SKFitness’s online presence and community engagement. With a passion for storytelling and connection, she brings the studio’s empowering energy to life across social media and member communications. Whether she’s sharing class highlights, celebrating member wins, or keeping you in the loop on studio happenings, Justine makes sure you always feel part of the SKFitness family—on and off the mat.
Vibe in the community: Warm, upbeat, and inclusive—like chatting with a friend who always knows what’s happening and how to cheer you on.
SKFitness Team
Which coach feels most like you?
Whether you are craving high-energy cardio, gentle nervous system resets, or strength and confidence, there is an EmpowHER coach ready to support you.
- Love music and movement? Start with Zumba or cardio drumming.
- Want to feel light and strong? Try bungee or rebound.
- Craving calm? Explore yoga, soundbaths, and retreats.