Welcome to SKFitness Studio
Explore our events, classes, and private bookings all in one place. Your journey to wellness starts here—find your perfect fit today.
Class Schedules & Memberships
Find your ideal class series and membership options
Bungee
Bungee Fitness blends cardio and strength into a fun, full-body workout using a harness and bungee cord that reduces impact and is gentle on your joints.
Rebound
Rebounding is a fun, low-impact workout that boosts cardio health, strengthens muscles, and burns fat—recognized by NASA as one of the most effective full-body exercises.
Aerial Yoga
Aerial Yoga—a fun, playful, and empowering way to move your body, stretch deeply, and even flip upside down!
Zumba®
Saturday | 11:15 AM
Zumba® is a high-energy, feel-good workout with easy dance moves and upbeat music that boosts endurance, burns calories, and tones muscles.
Baby & Me Bootcamp (6-Week Series)
Sep 14, 2026 - Oct 19, 2026 | 11:00 AM - 11:45 AM
Fitness for parents + baby. Strengthen your body while bonding with your little one.
Tot & Me Bootcamp (6-Week Series)
March 11 | 9:30 AM
A playful 30-minute workout designed just for moms and their toddlers. Stay active, connect with your kiddo, and meet other moms in a fun, low-pressure space.
Yoga Slow & Flow
Tuesday | 10:30 to 11:30 AM
A relaxing and rejuvenating group yoga class designed to help you stretch, strengthen, and reset your body and mind in a warm, supportive environment.
Mini Trampoline
A fun, low-impact workout on a mini rebounder that boosts cardio, balance, endurance, and full-body strength — all while being gentle on your joints.
Easy-to-follow moves + upbeat music = an effective workout for all fitness levels.
Stretch and Restore
Sunday | 2:00 PM
A relaxing full-body experience designed to release tension and calm the mind.
Dance Fitness with Coach Taryn
Starting July 27 | Every Mondays | 4:45 PM
Get your heart rate up and have fun moving your body in our welcoming, high-energy zone.
Upcoming Events & Pop-Ups
Join our special events to enrich your wellness journey
Sound Bath
Aerial and Mat Experience
August 21 | 6:15 PM
Choose between floating in aerial hammock or grounding on the mat.
Embrace deep relaxation, sound vibrations, and energetic realignment.
Goat Yoga
September 1 | 6:00 PM - 6:45 PM
a 45-minute Goat Yoga session where gentle movement meets playful goat energy. Flow through a relaxing, beginner-friendly class while adorable goats roam, cuddle, and bring lots of laughter along the way.
6-Week Women’s Self-Defense Class
June 16 - July 21 | 7:30 PM to 9:00 PM
Build confidence, learn practical self-defence skills, and feel empowered in a supportive women-focused environment. This 6-week class is designed for ages 10+ and welcomes all fitness and experience levels.
Sacred Elements: Cacao Ceremony - The Art of Receiving
August 29 | 1:00 – 3:00 PM
This evening blends ceremonial-grade cacao, guided meditation, gentle slow and flow style yoga, reflective journaling and a playful flower crown ritual to open the heart, ground the nervous system and invite clarity. Expect a slow, invitational practice that honors your pace—gentle movement, breath-led pauses and creative reflection to help you anchor insights and intentions.
Partner Aerial Yoga Pop-Up
Sept 19 | 1:30 PM - 2:30 PM
Grab your favorite person and join us for an afternoon of movement, connection, and laughter. Together we'll explore supported stretches, playful poses, and aerial techniques designed to help you build trust and have a whole lot of fun.
Partner Bachata Date Night
October 10 | 7:00 PM – 8:30 PM
Turn up the heat with Coach Becky at our Bachata Date Night — the perfect mix of fun, laughter, and connection!
No dance experience needed! Becky will guide you step-by-step in a relaxed, upbeat atmosphere made for all levels.
Yoga Nidra (Aerial or Mat)
Sept 4 | 6:15 – 7:00 PM
Experience a profound nervous system reset and weightless surrender. Allow yourself to be guided into a deeply restorative state between wakefulness and dreaming.
Escape - Jewelry Experience
Aug 8 | 2:00 PM to 4:00 PM
A Journey Jewelry Experience
Step away from the busyness of everyday life and immerse yourself in an afternoon of creativity, connection, and self-care.
Downtown Days - Stage Class
Aug 22 | 12:30 PM
OWN THE STAGE
Join SKFitness for a high-octane 30-minute fitness festival experience. Move your body, feel the energy, and try something completely new.
Downtown Days - Open House
Aug 22 | 1:30 PM to 3:30 PM
DISCOVER YOUR MOVEMENT
Join us for free mini class demos and find your perfect fit. No experience needed.
Kids Zumba Pop-Up
Aug 26 | 10:00 AM - 10:30 AM
The perfect way for kids to stay active, build confidence, and have a blast this summer!
Unleash Your Inner Goddess Retreat
Sept 26 | 11:00 AM - 5:30 PM
There are moments when the noise of the world drowns out your own voice. When you feel disconnected from your body, weighed down by limiting beliefs, and unsure of how to step back into your true power.
Women's Self-Defence Refresher
Nov 7 | 1:00 PM – 5:00 PM
Build confidence, learn practical self-defence skills, and feel empowered in a supportive, women-focused environment.
Designed exclusively for ages 10+, this 6-week class is tailored to welcome all fitness and experience levels. Beginners are absolutely welcome—you already have what it takes.
Halloween Glow Night
Oct 2 | 6:00 PM – 8:00 PM
THE ULTIMATE
GIRLS NIGHT OUT
Grab your girls and get ready to sweat, dance, and glow under the blacklights.
Book Your Private Session
Personalize your wellness journey with one-on-one or small group sessions
Schedule a private class, wellness consultation, or special event. For a fully immersive experience, request Zenden integration during booking. Our team will tailor every detail to your needs.
Current Schedule
See this week's highlighted classes and reserve your spot.
Membership Pricing
Explore current membership options and packages.
Drop-in sessions and Punch Passes are also available.
Enjoy unlimited classes, priority booking, and member-only event discounts when you become an SKFitness member.
Getting Started with SKFitness Studio
Download our app and create your profile in minutes
Download the Achieve WellnessLiving App from the Apple App Store or Google Play.
Create your personal profile to access all features.
Browse events, classes, and book private sessions directly from your dashboard.
Enable notifications to stay updated on new offerings and schedule changes.
Meet CAASI, Your AI Support
Chat with CAASI for instant help and answers
CAASI is here to answer your questions about classes, bookings, and studio features. Get instant support any time—just start a chat below.
Maximize Your Studio Experience
Tips and tricks for using our app and studio tools
- Sync your calendar with class bookings for reminders.
- Use the app to check real-time class availability and waitlists.
- Access exclusive member content and wellness resources in the app.
- Enable push notifications for last-minute event updates and offers.
How do I book a class or event?
Can I bring a guest to a private session?
Yes, you can add guests during the booking process for private sessions.
What is Zenden integration?
Zenden integration offers a fully immersive wellness experience with enhanced studio features—request it when booking.
How do I access member-only content?
Who can I contact for support?
Chat with Cassie, our AI assistant, or email our support team for personalized help.
Location
SKFitness Studio – 655 2nd Street SE, Medicine Hat (Downtown)
