Welcome to SKFitness Studio

Explore our events, classes, and private bookings all in one place. Your journey to wellness starts here—find your perfect fit today.

Class Schedules & Memberships

Find your ideal class series and membership options

A group of adults of varying abilities, including one in a wheelchair, participating in an adaptive fitness class.

Bungee

Bungee Fitness blends cardio and strength into a fun, full-body workout using a harness and bungee cord that reduces impact and is gentle on your joints.

Parents and babies on yoga mats, engaging in a baby-and-me class.

Rebound

Rebounding is a fun, low-impact workout that boosts cardio health, strengthens muscles, and burns fat—recognized by NASA as one of the most effective full-body exercises.

A group of adults of varying abilities, including one in a wheelchair, participating in an adaptive fitness class.

Aerial Yoga

Aerial Yoga—a fun, playful, and empowering way to move your body, stretch deeply, and even flip upside down!

Parents and babies on yoga mats, engaging in a baby-and-me class.

Zumba®

Saturday | 11:15 AM

Zumba® is a high-energy, feel-good workout with easy dance moves and upbeat music that boosts endurance, burns calories, and tones muscles.

A group of adults of varying abilities, including one in a wheelchair, participating in an adaptive fitness class.

Baby & Me Bootcamp (6-Week Series)

April 27 | 11:00 AM

Fitness for parents + baby. Strengthen your body while bonding with your little one.

View Schedule
Parents and babies on yoga mats, engaging in a baby-and-me class.

Tot & Me Bootcamp (6-Week Series)

March 11 | 9:30 AM

A playful 30-minute workout designed just for moms and their toddlers. Stay active, connect with your kiddo, and meet other moms in a fun, low-pressure space.

A group of adults of varying abilities, including one in a wheelchair, participating in an adaptive fitness class.

Yoga Slow & Flow

Tuesday | 10:30 to 11:30 AM

A relaxing and rejuvenating group yoga class designed to help you stretch, strengthen, and reset your body and mind in a warm, supportive environment.

A group of adults of varying abilities, including one in a wheelchair, participating in an adaptive fitness class.

Cardio Drumming

A high-energy, low-impact cardio drumming class that turns movement into music.

A group of adults of varying abilities, including one in a wheelchair, participating in an adaptive fitness class.

Mini Trampoline

A fun, low-impact workout on a mini rebounder that boosts cardio, balance, endurance, and full-body strength — all while being gentle on your joints.

Easy-to-follow moves + upbeat music = an effective workout for all fitness levels.

Upcoming Events & Pop-Ups

Join our special events to enrich your wellness journey

Sound Bath event with crystal bowls and serene lighting

Yoga Nidra

May 1 | 6:15 – 7:00 PM

Experience deep relaxation, better sleep, and reduced stress through guided meditation and gentle body scanning.

Sound Bath event with crystal bowls and serene lighting

Sound Bath

Aerial and Mat Experience

April 24 | 6:15 PM

Choose between floating in aerial hammock or grounding on the mat.

Embrace deep relaxation, sound vibrations, and energetic realignment.

Cacao Ceremony with group circle and ritual setup

Sacred Elements: Blossoming Into Your True Self - Cacao Ceremony

April 25 | 1:00 – 3:00 PM

Sip ceremonial cacao and open into presence.

Guided breathwork to release what’s heavy and reconnect inward.

Sound Bath event with crystal bowls and serene lighting

Partner Bachata Date Night

May 9 | 7:00 PM – 8:30 PM

Turn up the heat this winter with Coach Becky at our Bachata Date Night — the perfect mix of fun, laughter, and connection!

No dance experience needed! Becky will guide you step-by-step in a relaxed, upbeat atmosphere made for all levels.

Cacao Ceremony with group circle and ritual setup

Puppy Yoga

Apr 25 | 4:00 PM – 4:45 PM

A relaxing, beginner-friendly class while adorable puppies roam, cuddle, and bring lots of smiles along the way.

Cacao Ceremony with group circle and ritual setup

Zumba® + Drumming Pop-Up Class

April 10 | 9:15 AM

Feel the rhythm and double the fun in our one-day Zumba® + drumming experience.

High-vibe dance, powerful beats, and a full-body mood boost in just one class.

Sound Bath event with crystal bowls and serene lighting

Glow Mama Glow

May 8 | 6:00 – 8:00 PM

A radiant girls-night fitness experience under the glow lights.

Grab your mamas, your girls, or roll in solo and leave glowing with new friends.

A serene studio space set for a private yoga session, with a single instructor and client. The room features soft lighting, minimal decor, and calming colors. The instructor offers personalized guidance, creating a focused, peaceful environment.

Book Your Private Session

Personalize your wellness journey with one-on-one or small group sessions

Schedule a private class, wellness consultation, or special event. For a fully immersive experience, request Zenden integration during booking. Our team will tailor every detail to your needs.

Fitness management software

Current Schedule

See this week's highlighted classes and reserve your spot.

Getting Started with SKFitness Studio

Download our app and create your profile in minutes

A close-up of a smartphone displaying the SK Fit & Studio app interface, with a user's hand navigating the profile creation screen.

  • Download the Achieve WellnessLiving App from the Apple App Store or Google Play.

  • Create your personal profile to access all features.

  • Browse events, classes, and book private sessions directly from your dashboard.

  • Enable notifications to stay updated on new offerings and schedule changes.

Meet CAASI, Your AI Support

Chat with CAASI for instant help and answers

CAASI is here to answer your questions about classes, bookings, and studio features. Get instant support any time—just start a chat below.

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A digital illustration of a smartphone and tablet displaying the SK Fit & Studio app dashboard, with icons for calendar sync, notifications, and exclusive content. The background is clean and minimal, emphasizing the app's user-friendly features and modern design.

Maximize Your Studio Experience

Tips and tricks for using our app and studio tools

  • Sync your calendar with class bookings for reminders.
  • Use the app to check real-time class availability and waitlists.
  • Access exclusive member content and wellness resources in the app.
  • Enable push notifications for last-minute event updates and offers.

How do I book a class or event?

Use the SKFit app or website to view schedules and reserve your spot instantly.

Can I bring a guest to a private session?

Yes, you can add guests during the booking process for private sessions.

What is Zenden integration?

Zenden integration offers a fully immersive wellness experience with enhanced studio features—request it when booking.

How do I access member-only content?

Log in to the app

Who can I contact for support?

Chat with Cassie, our AI assistant, or email our support team for personalized help.

Location

SKFitness Studio – 655 2nd Street SE, Medicine Hat (Downtown)

655 2 St SE, Medicine Hat, AB T1A 0C8, Canada

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