Welcome to SKFitness Studio

Explore our events, classes, and private bookings all in one place. Your journey to wellness starts here—find your perfect fit today.

Class Schedules & Memberships

Find your ideal class series and membership options

A group of adults of varying abilities, including one in a wheelchair, participating in an adaptive fitness class.

Bungee

Bungee Fitness blends cardio and strength into a fun, full-body workout using a harness and bungee cord that reduces impact and is gentle on your joints.

Parents and babies on yoga mats, engaging in a baby-and-me class.

Rebound

Rebounding is a fun, low-impact workout that boosts cardio health, strengthens muscles, and burns fat—recognized by NASA as one of the most effective full-body exercises.

A group of adults of varying abilities, including one in a wheelchair, participating in an adaptive fitness class.

Aerial Yoga

Aerial Yoga—a fun, playful, and empowering way to move your body, stretch deeply, and even flip upside down!

A group of adults of varying abilities, including one in a wheelchair, participating in an adaptive fitness class.

Baby & Me Bootcamp (6-Week Series)

Sep 14, 2026 - Oct 19, 2026 | 11:00 AM - 11:45 AM

Fitness for parents + baby. Strengthen your body while bonding with your little one.

View Schedule
A group of adults of varying abilities, including one in a wheelchair, participating in an adaptive fitness class.

Yoga Slow & Flow

Tuesday | 10:30 to 11:30 AM

A relaxing and rejuvenating group yoga class designed to help you stretch, strengthen, and reset your body and mind in a warm, supportive environment.

A group of adults of varying abilities, including one in a wheelchair, participating in an adaptive fitness class.

Mini Trampoline

A fun, low-impact workout on a mini rebounder that boosts cardio, balance, endurance, and full-body strength — all while being gentle on your joints.

Easy-to-follow moves + upbeat music = an effective workout for all fitness levels.

A group of adults of varying abilities, including one in a wheelchair, participating in an adaptive fitness class.

Stretch and Restore

Sunday | 2:00 PM

A relaxing full-body experience designed to release tension and calm the mind.

A group of adults of varying abilities, including one in a wheelchair, participating in an adaptive fitness class.

Dance Sculpt with Coach Taryn

Monday | 4:45 PM

Get your heart rate up and have fun moving your body in our welcoming, high-energy zone.

A group of adults of varying abilities, including one in a wheelchair, participating in an adaptive fitness class.

Strength Foundation Class

Wednesday | 5:00 PM

Gain confidence with a variety of exercises that strengthen your whole body.

A group of adults of varying abilities, including one in a wheelchair, participating in an adaptive fitness class.

Baby & Me Bootcamp (Drop ins)

11:00am - 11:45am

A nurturing, judgment-free 45-minute drop-in series for moms with little ones from newborn to crawling. Rebuild your strength safely, meet your village, and move with your baby right alongside you.

Upcoming Events & Pop-Ups

Join our special events to enrich your wellness journey

Sound Bath event with crystal bowls and serene lighting

Sound Bath

Aerial and Mat Experience

October 16 | 6:15 PM

Choose between floating in aerial hammock or grounding on the mat.

Embrace deep relaxation, sound vibrations, and energetic realignment.

Sound Bath event with crystal bowls and serene lighting

Sacred Elements: Cacao Ceremony - Heart in Harmony

October 10 | 1:00 – 3:00 PM

This evening blends ceremonial-grade cacao, guided meditation, gentle slow and flow style yoga, reflective journaling and a playful flower crown ritual to open the heart, ground the nervous system and invite clarity. Expect a slow, invitational practice that honors your pace—gentle movement, breath-led pauses and creative reflection to help you anchor insights and intentions.

Sound Bath event with crystal bowls and serene lighting

Partner Aerial Yoga Pop-Up

Sept 19 | 1:30 PM - 2:30 PM

Grab your favorite person and join us for an afternoon of movement, connection, and laughter. Together we'll explore supported stretches, playful poses, and aerial techniques designed to help you build trust and have a whole lot of fun.

Sound Bath event with crystal bowls and serene lighting

Dance Date Night

October 10 | 7:00 PM – 8:30 PM

Get ready for a fun, upbeat evening designed for all partners to enjoy—no dance experience required! Coach Taryn will guide you step-by-step, ensuring everyone can follow along and have a great time. Expect lively music, easy-to-learn moves, lots of laughter, and a welcoming atmosphere where everyone feels included.

Sound Bath event with crystal bowls and serene lighting

Yoga Nidra (Aerial or Mat)

Nov 6 | 6:15 – 7:00 PM

Experience a profound nervous system reset and weightless surrender. Allow yourself to be guided into a deeply restorative state between wakefulness and dreaming.

Book Event
Sound Bath event with crystal bowls and serene lighting

Free Demo Day

October 24

Try bungee, trampoline, or strength in quick 20-minute micro-classes. Get expert guidance and find your favorite way to move.

Sound Bath event with crystal bowls and serene lighting

Women's Self-Defense Refresher

Nov 7 | 1:00 PM – 5:00 PM

Build confidence, learn practical self-defense skills, and feel empowered in a supportive, women-focused environment.

Designed exclusively for ages 10+, this 6-week class is tailored to welcome all fitness and experience levels. Beginners are absolutely welcome—you already have what it takes.

Book Event
Sound Bath event with crystal bowls and serene lighting

Fitmas Glow Night

Dec 4| 6:00 PM – 8:00 PM

THE ULTIMATE CHRISTMAS

GIRLS NIGHT OUT

Grab your girls and get ready to sweat, dance, and glow under the blacklights.


Celebrate friendship, fun, and feel-good energy with a fitness night under the glow lights.

Sound Bath event with crystal bowls and serene lighting

Create Your Own Escape - Jewelry Experience

Oct 17 | 2:00 - 4:00 PM

Step away from the busyness of everyday life and immerse yourself in an afternoon of creativity, connection, and self-care.

A serene studio space set for a private yoga session, with a single instructor and client. The room features soft lighting, minimal decor, and calming colors. The instructor offers personalized guidance, creating a focused, peaceful environment.

Book Your Private Session

Personalize your wellness journey with one-on-one or small group sessions

Schedule a private class, wellness consultation, or special event. For a fully immersive experience, request Zenden integration during booking. Our team will tailor every detail to your needs.

Fitness management software

Current Schedule

See this week's highlighted classes and reserve your spot.

Membership Pricing

Explore current membership options and packages.

Drop-in sessions and Punch Passes are also available.

Enjoy unlimited classes, priority booking, and member-only event discounts when you become an SKFitness member.

Getting Started with SKFitness Studio

Download our app and create your profile in minutes

A close-up of a smartphone displaying the SK Fit & Studio app interface, with a user's hand navigating the profile creation screen.

  • Download the Achieve WellnessLiving App from the Apple App Store or Google Play.

  • Create your personal profile to access all features.

  • Browse events, classes, and book private sessions directly from your dashboard.

  • Enable notifications to stay updated on new offerings and schedule changes.

Meet CAASI, Your AI Support

Chat with CAASI for instant help and answers

CAASI is here to answer your questions about classes, bookings, and studio features. Get instant support any time—just start a chat below.

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A digital illustration of a smartphone and tablet displaying the SK Fit & Studio app dashboard, with icons for calendar sync, notifications, and exclusive content. The background is clean and minimal, emphasizing the app's user-friendly features and modern design.

Maximize Your Studio Experience

Tips and tricks for using our app and studio tools

  • Sync your calendar with class bookings for reminders.
  • Use the app to check real-time class availability and waitlists.
  • Access exclusive member content and wellness resources in the app.
  • Enable push notifications for last-minute event updates and offers.

How do I book a class or event?

Use the SKFit app or website to view schedules and reserve your spot instantly.

Can I bring a guest to a private session?

Yes, you can add guests during the booking process for private sessions.

What is Zenden integration?

Zenden integration offers a fully immersive wellness experience with enhanced studio features—request it when booking.

How do I access member-only content?

Log in to the app

Who can I contact for support?

Chat with Cassie, our AI assistant, or email our support team for personalized help.

Location

SKFitness Studio – 655 2nd Street SE, Medicine Hat (Downtown)

655 2 St SE, Medicine Hat, AB T1A 0C8, Canada

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