Welcome to SKFitness Studio

Explore our events, classes, and private bookings all in one place. Your journey to wellness starts here—find your perfect fit today.

Class Schedules & Memberships

Find your ideal class series and membership options

A group of adults of varying abilities, including one in a wheelchair, participating in an adaptive fitness class.

Bungee

Bungee Fitness blends cardio and strength into a fun, full-body workout using a harness and bungee cord that reduces impact and is gentle on your joints.

Parents and babies on yoga mats, engaging in a baby-and-me class.

Rebound

Rebounding is a fun, low-impact workout that boosts cardio health, strengthens muscles, and burns fat—recognized by NASA as one of the most effective full-body exercises.

A group of adults of varying abilities, including one in a wheelchair, participating in an adaptive fitness class.

Aerial Yoga

Aerial Yoga—a fun, playful, and empowering way to move your body, stretch deeply, and even flip upside down!

Parents and babies on yoga mats, engaging in a baby-and-me class.

Dance Fitness

Dance Fitness is a high-energy, feel-good workout with easy dance moves and upbeat music that boosts endurance, burns calories, and tones muscles.

A group of adults of varying abilities, including one in a wheelchair, participating in an adaptive fitness class.

Baby & Me Bootcamp (6-Week Series)

January 5 | 11:00 AM

Fitness for parents + baby. Strengthen your body while bonding with your little one.

View Schedule
Parents and babies on yoga mats, engaging in a baby-and-me class.

Adaptive Dance Fitness for Kids

January 6 - 29, 2026 (4 Weeks) | 4:30 - 5:00 PM

Fun, safe dance workouts adapted for kids of all abilities.


Move & Groove is a fun, supportive 4-week dance fitness class designed with care for kids with diverse needs and abilities.

Upcoming Events & Pop-Ups

Join our special events to enrich your wellness journey

Sound Bath event with crystal bowls and serene lighting

Yoga Nidra

Jan 9 | 6:15 – 7:00 PM

Experience deep relaxation, better sleep, and reduced stress through guided meditation and gentle body scanning.

Sound Bath event with crystal bowls and serene lighting

Sound Bath

Aerial and Mat Experience

January 16 | 6:15 PM

March 20 | 6:15 PM

Choose between floating in aerial hammock or grounding on the mat.

Embrace deep relaxation, sound vibrations, and energetic realignment.

Cacao Ceremony with group circle and ritual setup

Sacred Elements: Cacao Ceremony & Breathwork

January 17 | 1:00 – 3:00 PM

March 21 | 1:00 – 3:00 PM

Sip ceremonial cacao and open into presence.

Guided breathwork to release what’s heavy and reconnect inward.

Sound Bath event with crystal bowls and serene lighting

Partner Bachata Date Night

January 17 | 7:00 – 8:30 PM

Turn up the heat this winter with Coach Becky at our Bachata Date Night — the perfect mix of fun, laughter, and connection!

No dance experience needed! Becky will guide you step-by-step in a relaxed, upbeat atmosphere made for all levels.

Cacao Ceremony with group circle and ritual setup

Aerial or Mat Book Club

Jan 18 | 1:00 PM

Connect with a community of readers in a cozy, uplifting, and mindful space.

Book Club event with cozy seating and books

Wholeness Over Perfection Workshop

January 24 | 12:00 - 4:00PM

Transform self-judgment into self-understanding in a supportive, immersive experience.

Release perfectionism and reclaim your wholeness.

Book Club event with cozy seating and books

Galentines Glow Night

Feb 13 | 6:00 PM

Kick off your Galentines with an unforgettable fitness party that empowers and energizes.

A serene studio space set for a private yoga session, with a single instructor and client. The room features soft lighting, minimal decor, and calming colors. The instructor offers personalized guidance, creating a focused, peaceful environment.

Book Your Private Session

Personalize your wellness journey with one-on-one or small group sessions

Schedule a private class, wellness consultation, or special event. For a fully immersive experience, request Zenden integration during booking. Our team will tailor every detail to your needs.

Getting Started with SKFitness Studio

Download our app and create your profile in minutes

A close-up of a smartphone displaying the SK Fit & Studio app interface, with a user's hand navigating the profile creation screen.

  • Download the Achieve WellnessLiving App from the Apple App Store or Google Play.

  • Create your personal profile to access all features.

  • Browse events, classes, and book private sessions directly from your dashboard.

  • Enable notifications to stay updated on new offerings and schedule changes.

Meet Cassie, Your AI Support

Chat with Cassie for instant help and answers

Cassie is here to answer your questions about classes, bookings, and studio features. Get instant support any time—just start a chat below.

A digital illustration of a smartphone and tablet displaying the SK Fit & Studio app dashboard, with icons for calendar sync, notifications, and exclusive content. The background is clean and minimal, emphasizing the app's user-friendly features and modern design.

Maximize Your Studio Experience

Tips and tricks for using our app and studio tools

  • Sync your calendar with class bookings for reminders.
  • Use the app to check real-time class availability and waitlists.
  • Access exclusive member content and wellness resources in the app.
  • Enable push notifications for last-minute event updates and offers.

How do I book a class or event?

Use the SKFit app or website to view schedules and reserve your spot instantly.

Can I bring a guest to a private session?

Yes, you can add guests during the booking process for private sessions.

What is Zenden integration?

Zenden integration offers a fully immersive wellness experience with enhanced studio features—request it when booking.

How do I access member-only content?

Log in to the app

Who can I contact for support?

Chat with Cassie, our AI assistant, or email our support team for personalized help.

Location

SKFitness Studio – 655 2nd Street SE, Medicine Hat (Downtown)

655 2 St SE, Medicine Hat, AB T1A 0C8, Canada

© SKFitness Studio. All rights reserved.