Welcome to SKFitness Studio

Explore our events, classes, and private bookings all in one place. Your journey to wellness starts here—find your perfect fit today.

Class Schedules & Memberships

Find your ideal class series and membership options

A group of adults of varying abilities, including one in a wheelchair, participating in an adaptive fitness class.

Bungee

Bungee Fitness blends cardio and strength into a fun, full-body workout using a harness and bungee cord that reduces impact and is gentle on your joints.

Parents and babies on yoga mats, engaging in a baby-and-me class.

Rebound

Rebounding is a fun, low-impact workout that boosts cardio health, strengthens muscles, and burns fat—recognized by NASA as one of the most effective full-body exercises.

A group of adults of varying abilities, including one in a wheelchair, participating in an adaptive fitness class.

Aerial Yoga

Aerial Yoga—a fun, playful, and empowering way to move your body, stretch deeply, and even flip upside down!

Parents and babies on yoga mats, engaging in a baby-and-me class.

Zumba®

Saturday | 11:15 AM

Zumba® is a high-energy, feel-good workout with easy dance moves and upbeat music that boosts endurance, burns calories, and tones muscles.

A group of adults of varying abilities, including one in a wheelchair, participating in an adaptive fitness class.

Baby & Me Bootcamp (6-Week Series)

April 27 | 11:00 AM

Fitness for parents + baby. Strengthen your body while bonding with your little one.

View Schedule
Parents and babies on yoga mats, engaging in a baby-and-me class.

Tot & Me Bootcamp (6-Week Series)

March 11 | 9:30 AM

A playful 30-minute workout designed just for moms and their toddlers. Stay active, connect with your kiddo, and meet other moms in a fun, low-pressure space.

A group of adults of varying abilities, including one in a wheelchair, participating in an adaptive fitness class.

Yoga Slow & Flow

Tuesday | 10:30 to 11:30 AM

A relaxing and rejuvenating group yoga class designed to help you stretch, strengthen, and reset your body and mind in a warm, supportive environment.

A group of adults of varying abilities, including one in a wheelchair, participating in an adaptive fitness class.

Mini Trampoline

A fun, low-impact workout on a mini rebounder that boosts cardio, balance, endurance, and full-body strength — all while being gentle on your joints.

Easy-to-follow moves + upbeat music = an effective workout for all fitness levels.

Upcoming Events & Pop-Ups

Join our special events to enrich your wellness journey

Sound Bath event with crystal bowls and serene lighting

Sound Bath

Aerial and Mat Experience

June 19 | 6:15 PM

Choose between floating in aerial hammock or grounding on the mat.

Embrace deep relaxation, sound vibrations, and energetic realignment.

Sound Bath event with crystal bowls and serene lighting

Goat Yoga

June 23 | 6:00 PM - 6:45 PM

a 45-minute Goat Yoga session where gentle movement meets playful goat energy. Flow through a relaxing, beginner-friendly class while adorable goats roam, cuddle, and bring lots of laughter along the way.

Sound Bath event with crystal bowls and serene lighting

Beach Theme Glow Night

JULY 10 | 6:00 - 8:00 PM

Celebrate summer, friendship, fun, and feel-good energy with a beach-themed fitness night under the glow lights. Think island vibes, tropical music, and the ultimate girls night out.

Sound Bath event with crystal bowls and serene lighting

6-Week Women’s Self-Defense Class

June 16 - July 21 | 7:30 PM to 9:00 PM

Build confidence, learn practical self-defence skills, and feel empowered in a supportive women-focused environment. This 6-week class is designed for ages 10+ and welcomes all fitness and experience levels.

Sound Bath event with crystal bowls and serene lighting

Namaste & Nourish

June 30 | 10:30 AM

A feel-good yoga flow designed to energize your body, calm your mind, and leave you feeling refreshed.

Then continue the experience with lunch together at Note, a chance to connect, relax, and nourish yourself in great company.

A serene studio space set for a private yoga session, with a single instructor and client. The room features soft lighting, minimal decor, and calming colors. The instructor offers personalized guidance, creating a focused, peaceful environment.

Book Your Private Session

Personalize your wellness journey with one-on-one or small group sessions

Schedule a private class, wellness consultation, or special event. For a fully immersive experience, request Zenden integration during booking. Our team will tailor every detail to your needs.

Fitness management software

Current Schedule

See this week's highlighted classes and reserve your spot.

Membership Pricing

Explore current membership options and packages.

Drop-in sessions and Punch Passes are also available.

Enjoy unlimited classes, priority booking, and member-only event discounts when you become an SKFitness member.

Getting Started with SKFitness Studio

Download our app and create your profile in minutes

A close-up of a smartphone displaying the SK Fit & Studio app interface, with a user's hand navigating the profile creation screen.

  • Download the Achieve WellnessLiving App from the Apple App Store or Google Play.

  • Create your personal profile to access all features.

  • Browse events, classes, and book private sessions directly from your dashboard.

  • Enable notifications to stay updated on new offerings and schedule changes.

Meet CAASI, Your AI Support

Chat with CAASI for instant help and answers

CAASI is here to answer your questions about classes, bookings, and studio features. Get instant support any time—just start a chat below.

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A digital illustration of a smartphone and tablet displaying the SK Fit & Studio app dashboard, with icons for calendar sync, notifications, and exclusive content. The background is clean and minimal, emphasizing the app's user-friendly features and modern design.

Maximize Your Studio Experience

Tips and tricks for using our app and studio tools

  • Sync your calendar with class bookings for reminders.
  • Use the app to check real-time class availability and waitlists.
  • Access exclusive member content and wellness resources in the app.
  • Enable push notifications for last-minute event updates and offers.

How do I book a class or event?

Use the SKFit app or website to view schedules and reserve your spot instantly.

Can I bring a guest to a private session?

Yes, you can add guests during the booking process for private sessions.

What is Zenden integration?

Zenden integration offers a fully immersive wellness experience with enhanced studio features—request it when booking.

How do I access member-only content?

Log in to the app

Who can I contact for support?

Chat with Cassie, our AI assistant, or email our support team for personalized help.

Location

SKFitness Studio – 655 2nd Street SE, Medicine Hat (Downtown)

655 2 St SE, Medicine Hat, AB T1A 0C8, Canada

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