Sick of the crazy amount of fitness and health info on the internet stopping you from getting real results?
We will teach you exactly how to lose body fat, increase your energy and feel youthful again!
Ready to train with Coach Sam?
TRANSFORM AND BUILD
YOUR DREAM BODY!
Our process has already helped hundreds of women take back control of their bodies by lifting weights, building a healthy relationship with food, with themselves and developing a bulletproof mindset – and now it’s your turn
We want to give you the first step for FREE!
Every single one of those amazing women was once where you are right now, and they all started by taking the same small step... Filling in the coaching application.
APPLY FOR THE SKFITNESS METHOD
If you are ready to overcome YEARS of failed 'diets' and finally build your dream body without giving up foods you love, answer a few quick questions below!
Apply for the SKFitness Method
Fill out the SKFitness Coaching Questionnaire below!
SUCCESS STORIES
What Clients Say About Their Body Transformation
"LISTENING TO MY BODY!!! Physically, mentally, emotionally and spiritually!!! I feel happy and pretty. Better memory and organization in all aspects of life. I am following the 80/20 lifestyle rule. I pracitce portion control and eating proper plate portions! I feel a huge improvement in confidence and I am finding the positive in all situations! I FOUND MY SENSE OF PURPOSE AGAIN!
Brianna
It's absolutely crazy to see how much of a difference hard work and determination can make! It's always good to take pictures to track your progress as sometimes the scale can be disheartening and discouraging. I have learned that you got to enjoy life a lil and not feel guilty...have the chocolate or the beer it’s ok once in a while but not all the time. I still have a long way to go but I'm so proud of how far I've come! 😁💪
Savanah
So with our year together I lost 35 pounds, four inches from my waist & gained an overall strengthening of my two big problem areas: back and knees. For a man in his 50s, this is amazing! I have no pain, I am stronger, I have more energy & my diet is a hell of a lot better! To do all this and still balance the rest of life is great!"
Rob
WHEN IT COMES TO BUILDING YOUR ASPIRED BODY...
Does dieting cause you to make unsustainable choices and take impossible steps to try to lose fat?
Does your inner self-doubt cause you not to believe in yourself
Does the scale determine your success?
Does the "all or nothing" mindset make it seem impossible to stay consistent
Does "mom guilt" prevent you from prioritizing your goals and aspirations?
Does the weight of your busy schedule impact your ability to take control of the healthy lifestyle you aspire to have?
Do you wonder if you will be able to make positive changes for yourself while still caring for your family?
If you answered "YES" to any of the above, then you are in the RIGHT place! Find your POWER in our community!
IMAGINE A LIFE WHERE YOU CAN...
Get ready for the day and feel confident in your body, that you're excited to put on clothes
Have the energy to keep up with your children playing at the park and share that active lifestyle with them
Eat out with your family and not feel anxious or guilty after; worrying about how you are going to "make up" for the food you ate
Have the know-how to work out and the confidence to train your body at the gym or at home.
End years of yo-yo dieting, and live in a body you are proud to call your own!
WHY ARE WE DIFFERENT THAN OTHER FITNESS PROGRAMS?
We believe we can all be superheroes! You are a strong, passionate goal-getter who is trying to become the best version of yourself!
The problem is, that the diet and fitness industry has increased tenfold, sending mixed messages! It's hard to judge just what is THE correct source, the right move, the smart advice!
The restrictive dieting and unattainable methods advertised by the latest influencers are getting in the way of your progress and success!
At SKFitness we feel it is necessary to empower women like you with the knowledge you need to reach your goals, by restoring your self-belief so you can become your own success story!
We give you the education, guidance and accountability needed, as you strive to become the best version of yourself!
Trust us, you will see AMAZING results!
WHAT DOES BEING A PART OF OUR TEAM INCLUDE?
WORLD-CLASS 1:1 PERSONAL TRAINING
WEEKLY APP CHECK INS
ONLINE EDUCATION PLATFORM
EVIDENCE-BASED APPROACH
GROUP COACHING CALLS
DEDICATED NUTRITION SUPPORT
Here Are Just A Few Of The Hundreds Of Women Who’ve Experienced Incredible Transformations In Our SKFitness Coaching Program…
Ready to take the first step towards becoming the woman you truly deserve to be?
Take a few minutes to answer the questions below and book a free consult call!
If you're looking for a quick-fix solution, this may not be for you
There are countless apps, websites, influencers, coaches and personal trainers that are happy to send you a generic plan for $50/month.
However, those plans are simplistic, had no thought put into them, and are not personally designed for your goals...
Maybe you tried one of those copy-and-paste plans, and are here because they didn't work for you. But why should they work? We are not carbon copies of each other!
But, if you're just looking for a quick fix, our programs will not be for you.
We specialize in empowering 'lifestyle change.' The women on our team build a healthy relationship with food, and become physically and mentally strong! They love the person they are... and learn to MAINTAIN their success!
We're driven by passion and that makes our community life-changing!!
Hear what other women like you have said about their experience with us!
Meet Sam
🌟 Hey there! 👋 I'm a certified CanFit Pro personal trainer, boot camp, and bounce fitness instructor. With a background in Community Rehabilitation and Disability Studies (CRDS) and a previous career as a physio and occupational therapist assistant, my journey into health and well-being started early.
Navigating through the beautiful chaos of new motherhood (my little one is almost 1 year old now!), I'm passionate about keeping health and fitness goals in check. From rocking the stage as a figure pro athlete to crushing it at the gym and experimenting with new recipes in the kitchen, I believe health and fitness are a lifestyle, not a fad.
💪 Balancing my roles, I draw strength from inspirational podcasts and books that fuel my mind to overcome any obstacle. I've been privileged to be a Bio Edge-sponsored athlete and hold a Healthy Eating and Weight Loss Nutrition certificate, allowing me to offer the best advice and products to my clients.
I stand firm on the importance of mental strength, empowering my clients to recognize their value and worth. My aspiration is to help others achieve their health and fitness dreams, promoting wellness both physically and mentally through my services.
Let's embark on this journey together, where health, fitness, and the joys of motherhood intertwine!
GET IN TOUCH
Ready To Train With SKFitness?
Please email, text or book a call with me if you are interested in my services or if you have any questions!
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