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"LISTENING TO MY BODY!!! Physically, mentally, emotionally and spiritually!!! I feel happy and pretty. Better memory and organization in all aspects of life. I am following the 80/20 lifestyle rule. I pracitce portion control and eating proper plate portions! I feel a huge improvement in confidence and I am finding the positive in all situations! I FOUND MY SENSE OF PURPOSE AGAIN!
t's absolutely crazy to see how much of a difference hard work and determination can make! It's always good to take pictures to track your progress as sometimes the scale can be disheartening and discouraging. I have learned that you got to enjoy life a lil and not feel guilty...have the chocolate or the beer it’s ok once in a while but not all the time. I still have a long way to go but I'm so proud of how far I've come! 😁💪
So with our year together I lost 35 pounds, four inches from my waist & gained an overall strengthening of my two big problem areas: back and knees. For a man in his 50s, this is amazing! I have no pain, I am stronger, I have more energy & my diet is a hell of a lot better! To do all this and still balance the rest of life is great!"
🌟 Hey there! 👋 I'm a certified CanFit Pro personal trainer, boot camp, and bounce fitness instructor. With a background in Community Rehabilitation and Disability Studies (CRDS) and a previous career as a physio and occupational therapist assistant, my journey into health and well-being started early.
Navigating through the beautiful chaos of new motherhood (my little one is almost 1 year old now!), I'm passionate about keeping health and fitness goals in check. From rocking the stage as a figure pro athlete to crushing it at the gym and experimenting with new recipes in the kitchen, I believe health and fitness are a lifestyle, not a fad.
💪 Balancing my roles, I draw strength from inspirational podcasts and books that fuel my mind to overcome any obstacle. I've been privileged to be a Bio Edge-sponsored athlete and hold a Healthy Eating and Weight Loss Nutrition certificate, allowing me to offer the best advice and products to my clients.
I stand firm on the importance of mental strength, empowering my clients to recognize their value and worth. My aspiration is to help others achieve their health and fitness dreams, promoting wellness both physically and mentally through my services.
Let's embark on this journey together, where health, fitness, and the joys of motherhood intertwine!
Please email, text or book a call with me if you are interested in my services or if you have any questions!
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