Health and Fitness as a Lifestyle, Not a Fad
Busy moms are you ready to shed the baby weight, increase your energy and feel youthful again?
Get To Know SKFitness
START YOUR FITNESS GOAL
SKFitness Values
Are you a mom who is looking to get your energy back to play with your kids, or lose weight so you can wear your pre-pregnancy clothes again?
Do you feel joint pain when you bend over to pick up laundry, toys, or your child? We help busy moms lose body fat, eliminate pain, and improve their energy levels through our unique one-on-one training, group classes, and online coaching. We have helped numerous moms, and women lose that stubborn body fat, gain back their energy, and eliminate their joint pain for over 7 years.
At SKFitness we strive to create a space free of judgement and negativity, allowing for a supportive community grounded in acceptance and respect. Creating a balanced lifestyle that encourages consistency, flexibility, and growth is the touchstone of SKFitness programs. The SKFitness team is motivated to bring awareness to the importance of a balanced health and fitness lifestyle that focuses on the individual’s why- connecting them with their goals and aspirations.
01. Perfect Life
It’s not about striving for a perfect life, but for a balanced one
02. Adjust The Sails
You cannot change the direction of the wind, but you can adjust the sails
03. Conquer Your Goal
Setting a goal starts with turning the invisible to visible!
04. Choice
You are in control; make the choice today that you will be proud of tomorrow!
LET ME SHOW YOU WHAT YOU ARE CAPABLE OF
SKFitness Mission Statement
Lifting up and encouraging all fellow team members!
Motivating individuals at all stages in their journey
Supporting you as you navigate your successes and challenges
Yielding the pressure to strive for perfection and to choose a balanced life instead
Workouts for individuals of all fitness levels
Your dreams and goals at the centre of focus
Accountability through the Facebook group and the SKFitness team!
Compassion and commitment
Openness
It’s a space to allow you to grow through the vulnerability to face your fears in order to become a better, stronger, and healthier version of yourself!
OUR FITNESS SERVICES
Our goal is to help others achieve their health and fitness dreams, as I strive to promote wellness, both physically and mentally, through my services
Do you have the motivation to work out on your own, but you need the plan to get you started? Consider the online training; get fit at an affordable price! Email me for more details, and let’s get you crushing those goals!
Tranformation Challenges
Work with one of our coaches one-on-one to accomplish your fitness goals and experience positive changes to your health and well-being! Programs will be tailored to your personal goals!
1:1 Customized
In-Person Training
Find out what the latest retreats and classes are! We offer local and international retreats and Kangoo Power classes!
Retreats and
Kangoo Classes
9+
Years Experience
3
Expert Trainer
100+
Happy Members
100 +
Success Stories
WHAT OUR CLIENT SAYS
We Raise Your Confidence!
Thank you to my clients for sharing their stories and experiences of their health journeys. Your successes and challenges have already inspired me, and they will inspire others too! Looking back on your milestones can help push yourself through times of struggle. Never forget how far you’ve come!
I have learned that there is a big difference in styles of fitness. In the past, I have been heavy on the cardio and "quick" weight loss methods. I have learned that a more sustainable method of fitness is growing the muscle base so the "engine" is bigger and your metabolism increases. I have learned that I need pat ience. That through perseverance and patience I can exceed my expections.
Tyler
I have learned so much during this journey with Sam. There are so many fantastic people around me, and this group, in particular, is so incredibly motivating! Everyone has different goals they want to accomplish, and we are all about cheering each other on! I have found my self-esteem and motivation have grown tremendously, even just by reading what others have to say, learning great tips and tricks and even getting to see some new delicious recipes to try!
Ashley
VIDEO TESTIMONIALS
Listen And Get Motivated!
READ THE LATEST ON HEALTH AND FITNESS
Blog Posts
Quick and Easy Nutrition Tips
I want to share with you two quick and easy Nutrition tips!
THIS IS THE NUMBER ONE QUESTION I GET ASKED ALL THE TIME!
"MORE NUTRITION TIPS!"
So below I will give you some quick and easy nutrition hacks!! We will review how to get more water in, how to eat more healthy while travelling, and at work!
Water Tips
Place an elastic band on your water bottle each time you empty it
Know that by the end of the day you need to have a certain number of bands on your water bottle
Purchase a water bottle that is big enough to hold your daily water supply
Know that by the end of the day it should be empty
Try decaffeinated teas as an alternative to plain water
Flavour the water with a slice of lemon, lime, cucumber or fruit
Increase the amount of water drank during the day gradually
I.e. if 500 ml of water is usually drunk during the day add 250 - 500 ml daily to reach your goal
Some healthy travel tips:
Always carry a water bottle
Empty water bottles can go through airport security!
Carry a small travel water purifier if you're not sure of water quality
Have snacks packed and handy
Request a fridge in your hotel room (if possible) to store healthy food
Workplace Tips
Outside of the home, this is where many people spend most of their days. Being the second (or first) place where we eat most often can be a major contributor to our nutrition habits and our weight loss goals.
As people are often busy during their workday some suggestions are:
Easily prepared, cold snacks are often the best choices for work.
Whole fruits, mixed nuts, seeds, quinoa, or couscous salad, raw vegetables, cooked egg, light yogurt and cottage cheese can combine to create balanced meals that require only minutes of prep time.
Leftovers from previous meals
Try bringing a cooler with prepared meals to work and providing specific meal and snack recipes.
What is your favourite tip that you will implement this week?
Quick and Easy Nutrition Tips
I want to share with you two quick and easy Nutrition tips!
THIS IS THE NUMBER ONE QUESTION I GET ASKED ALL THE TIME!
"MORE NUTRITION TIPS!"
So below I will give you some quick and easy nutrition hacks!! We will review how to get more water in, how to eat more healthy while travelling, and at work!
Water Tips
Place an elastic band on your water bottle each time you empty it
Know that by the end of the day you need to have a certain number of bands on your water bottle
Purchase a water bottle that is big enough to hold your daily water supply
Know that by the end of the day it should be empty
Try decaffeinated teas as an alternative to plain water
Flavour the water with a slice of lemon, lime, cucumber or fruit
Increase the amount of water drank during the day gradually
I.e. if 500 ml of water is usually drunk during the day add 250 - 500 ml daily to reach your goal
Some healthy travel tips:
Always carry a water bottle
Empty water bottles can go through airport security!
Carry a small travel water purifier if you're not sure of water quality
Have snacks packed and handy
Request a fridge in your hotel room (if possible) to store healthy food
Workplace Tips
Outside of the home, this is where many people spend most of their days. Being the second (or first) place where we eat most often can be a major contributor to our nutrition habits and our weight loss goals.
As people are often busy during their workday some suggestions are:
Easily prepared, cold snacks are often the best choices for work.
Whole fruits, mixed nuts, seeds, quinoa, or couscous salad, raw vegetables, cooked egg, light yogurt and cottage cheese can combine to create balanced meals that require only minutes of prep time.
Leftovers from previous meals
Try bringing a cooler with prepared meals to work and providing specific meal and snack recipes.
What is your favourite tip that you will implement this week?
Thank You To Our Sponsors
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Please email, text or book a call with me if you are interested in my services or if you have any questions!
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LET ME SHOW YOU WHAT YOU ARE CAPABLE OF
SKFitness Mission Statement
Lifting up and encouraging all fellow team members!
Motivating individuals at all stages in their journey
Supporting you as you navigate your successes and challenges
Yielding the pressure to strive for perfection and to choose a balanced life instead
Workouts for individuals of all fitness levels
Your dreams and goals at the centre of focus
Accountability through the Facebook group and the SKFitness team!
Compassion and commitment
Openness
It’s a space to allow you to grow through the vulnerability to face your fears in order to become a better, stronger, and healthier version of yourself!