Health and Fitness as a Lifestyle, Not a Fad
Busy moms are you ready to shed the baby weight, increase your energy and feel youthful again?
Get To Know SKFitness
START YOUR FITNESS GOAL
SKFitness Values
Are you a mom who is looking to get your energy back to play with your kids, or lose weight so you can wear your pre-pregnancy clothes again?
Do you feel joint pain when you bend over to pick up laundry, toys, or your child? We help busy moms lose body fat, eliminate pain, and improve their energy levels through our unique one-on-one training, group classes, and online coaching. We have helped numerous moms, and women lose that stubborn body fat, gain back their energy, and eliminate their joint pain for over 7 years.
At SKFitness we strive to create a space free of judgement and negativity, allowing for a supportive community grounded in acceptance and respect. Creating a balanced lifestyle that encourages consistency, flexibility, and growth is the touchstone of SKFitness programs. The SKFitness team is motivated to bring awareness to the importance of a balanced health and fitness lifestyle that focuses on the individual’s why- connecting them with their goals and aspirations.
01. Perfect Life
It’s not about striving for a perfect life, but for a balanced one
02. Adjust The Sails
You cannot change the direction of the wind, but you can adjust the sails
03. Conquer Your Goal
Setting a goal starts with turning the invisible to visible!
04. Choice
You are in control; make the choice today that you will be proud of tomorrow!
LET ME SHOW YOU WHAT YOU ARE CAPABLE OF
SKFitness Mission Statement
Lifting up and encouraging all fellow team members!
Motivating individuals at all stages in their journey
Supporting you as you navigate your successes and challenges
Yielding the pressure to strive for perfection and to choose a balanced life instead
Workouts for individuals of all fitness levels
Your dreams and goals at the centre of focus
Accountability through the Facebook group and the SKFitness team!
Compassion and commitment
Openness
It’s a space to allow you to grow through the vulnerability to face your fears in order to become a better, stronger, and healthier version of yourself!
OUR FITNESS SERVICES
Our goal is to help others achieve their health and fitness dreams, as I strive to promote wellness, both physically and mentally, through my services
Do you have the motivation to work out on your own, but you need the plan to get you started? Consider the online training; get fit at an affordable price! Email me for more details, and let’s get you crushing those goals!
Tranformation Challenges
Work with one of our coaches one-on-one to accomplish your fitness goals and experience positive changes to your health and well-being! Programs will be tailored to your personal goals!
1:1 Customized
In-Person Training
Find out what the latest retreats and classes are! We offer local and international retreats and Kangoo Power classes!
Retreats and
Kangoo Classes
9+
Years Experience
3
Expert Trainer
100+
Happy Members
100 +
Success Stories
WHAT OUR CLIENT SAYS
We Raise Your Confidence!
Thank you to my clients for sharing their stories and experiences of their health journeys. Your successes and challenges have already inspired me, and they will inspire others too! Looking back on your milestones can help push yourself through times of struggle. Never forget how far you’ve come!
I have learned that there is a big difference in styles of fitness. In the past, I have been heavy on the cardio and "quick" weight loss methods. I have learned that a more sustainable method of fitness is growing the muscle base so the "engine" is bigger and your metabolism increases. I have learned that I need pat ience. That through perseverance and patience I can exceed my expections.
Tyler
I have learned so much during this journey with Sam. There are so many fantastic people around me, and this group, in particular, is so incredibly motivating! Everyone has different goals they want to accomplish, and we are all about cheering each other on! I have found my self-esteem and motivation have grown tremendously, even just by reading what others have to say, learning great tips and tricks and even getting to see some new delicious recipes to try!
Ashley
VIDEO TESTIMONIALS
Listen And Get Motivated!
READ THE LATEST ON HEALTH AND FITNESS
Blog Posts
Are you having a tough time seeing muscle growth??
Are you having a tough time seeing muscle growth?? Check out these tips!
I would love to share with you something Coach Skyhlar posted on her Instagram the other day! Skyhlar is an SA Fitness coach who has a ton of knowledge to share! check out her post on building muscle!
Let's talk about growing muscle 💪.
Growing muscle is something many of us would like to obtain, but oftentimes we get frustrated when we don't see results right away. Why is that?
1️⃣ Setting a short time limit.
When we give ourselves a short time limit to grow muscle, let's say one month, and then feel disappointed that we didn't reach our goal, this can feel defeating. Give. Yourself. Time. Muscle can take months and even years to grow. This is not a sprint.
2️⃣ Keeping the weights and reps the same.
When we don't challenge ourselves and are always keeping the weights and reps the same, we will hit a plateau where we will no longer see progress. Challenge yourself to try higher reps or upping the weight. Try lower reps with a higher weight, or higher reps with a lower weight. Having a balance can help with progressing.
3️⃣ You are distracted.
I can say we have all been there. Texting someone back, answering emails, scrolling the 'gram. When we are distracted, we are not focused on the workout. Put the phone down and give yourself a time limit to get in and get out before you catch up on everything else. Use this time for you.
4️⃣ Not using proper form.
When our form is off, it is hard to see results. Proper form over a heavier weight can make all the difference in the world. If we go heavy, but our form is lost, we will not see any progression. We may even injure ourselves Focus on form first.
Are you having a tough time seeing muscle growth??
Are you having a tough time seeing muscle growth?? Check out these tips!
I would love to share with you something Coach Skyhlar posted on her Instagram the other day! Skyhlar is an SA Fitness coach who has a ton of knowledge to share! check out her post on building muscle!
Let's talk about growing muscle 💪.
Growing muscle is something many of us would like to obtain, but oftentimes we get frustrated when we don't see results right away. Why is that?
1️⃣ Setting a short time limit.
When we give ourselves a short time limit to grow muscle, let's say one month, and then feel disappointed that we didn't reach our goal, this can feel defeating. Give. Yourself. Time. Muscle can take months and even years to grow. This is not a sprint.
2️⃣ Keeping the weights and reps the same.
When we don't challenge ourselves and are always keeping the weights and reps the same, we will hit a plateau where we will no longer see progress. Challenge yourself to try higher reps or upping the weight. Try lower reps with a higher weight, or higher reps with a lower weight. Having a balance can help with progressing.
3️⃣ You are distracted.
I can say we have all been there. Texting someone back, answering emails, scrolling the 'gram. When we are distracted, we are not focused on the workout. Put the phone down and give yourself a time limit to get in and get out before you catch up on everything else. Use this time for you.
4️⃣ Not using proper form.
When our form is off, it is hard to see results. Proper form over a heavier weight can make all the difference in the world. If we go heavy, but our form is lost, we will not see any progression. We may even injure ourselves Focus on form first.
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LET ME SHOW YOU WHAT YOU ARE CAPABLE OF
SKFitness Mission Statement
Lifting up and encouraging all fellow team members!
Motivating individuals at all stages in their journey
Supporting you as you navigate your successes and challenges
Yielding the pressure to strive for perfection and to choose a balanced life instead
Workouts for individuals of all fitness levels
Your dreams and goals at the centre of focus
Accountability through the Facebook group and the SKFitness team!
Compassion and commitment
Openness
It’s a space to allow you to grow through the vulnerability to face your fears in order to become a better, stronger, and healthier version of yourself!