Get To Know SK Fitness
Start Your Fitness Goal
SKFtness Values
Are you a mom who is looking to get your energy back to play with your kids, or lose weight so you can wear your pre-pregnancy clothes again? Do you feel joint pain when you bend over to pick up laundry, toys, or your child? We help busy moms lose body fat, eliminate pain, and improve their energy levels through our unique one-on-one training, group classes, and online coaching. We have helped numerous moms, and women lose that stubborn body fat, gain back their energy, and eliminate their joint pain for over 7 years.
At SKFitness we strive to create a space free of judgement and negativity, allowing for a supportive community grounded in acceptance and respect. Creating a balanced lifestyle that encourages consistency, flexibility, and growth is the touchstone of SKFitness programs. The SKFitness team is motivated to bring awareness to the importance of a balanced health and fitness lifestyle that focuses on the individual’s why- connecting them with their goals and aspirations.
01. Perfect Life
It’s not about striving for a perfect life, but for a balanced one
02. Adjust The Sails
You cannot change the direction of the wind, but you can adjust the sails
03. Conquer Your Goal
Setting a goal starts with turning the invisible to visible!
04. Choice
You are in control; make the choice today that you will be proud of tomorrow!
Let me show you what you are capable of
SKFitness Mission Statement
Lifting up and encouraging all fellow team members!
Motivating individuals at all stages in their journey
Supporting you as you navigate your successes and challenges
Yielding the pressure to strive for perfection and to choose a balanced life instead
Workouts for individuals of all fitness levels
Your dreams and goals at the centre of focus
Accountability through the Facebook group and the SKFitness team!
Compassion and commitment
Openness
It’s a space to allow you to grow through the vulnerability to face your fears in order to become a better, stronger, and healthier version of yourself!
Do you have the motivation to work out on your own, but you need the plan to get you started? Consider the online training; get fit at an affordable price! Email me for more details, and let’s get you crushing those goals!
Online Training
Work with one of our coaches one-on-one to accomplish your fitness goals and experience positive changes to your health and well-being! Programs will be tailored to your personal goals!
Personal Training
Find out what the latest classes are! We offer virtual Total Body Blast and Kangoo Power classes
Fitness Classes
0+
Years Experience0
Expert Trainer0+
Happy Members0+
Success StoriesCoaching Plans
Train With Me Now
Customized Online Training
Gold
Customized High Intensity program
Personalized Fun and Flexible Diet Plan
Personal weekly check – ins
Cardio protocols
Muscle Imbalance Video Review (optional)
Facebook Support Group
Self-Care Stretching Strategies
30 minute community mindset/empowerment call-to hold you accountable to make sure you reach your goals
Platinum
Customized High Intensity program
Personalized Fun and Flexible Diet Plan
Personal weekly check – ins
Cardio protocols
Muscle Imbalance Video Review (optional)
Facebook Support Group
Self-Care Stretching Strategies
30 minute community mindset/empowerment call-to hold you accountable to make sure you reach your goals
One-30 minute personal call with your trainer to hold you accountable/ to help reach your goal
Membership
Total Body Blast Membership
Access to a live virtual fitness classes, PLUS access to all the recordings
Fun and Flexible Diet Plan
Facebook Support Group
Self-Care Stretching Strategies
30 minute community mindset/empowerment call-to hold you accountable to make sure you reach your goals
Kangoo Power
Access to live Kangoo Power/Kangoo Boot Camp classes, PLUS access to all the recordings
Boot Rentals
Fun and Flexible Diet Plan
Facebook Support Group
Self-Care Stretching Strategies
30 minute community mindset/empowerment call-to hold you accountable to make sure you reach your goals
Fitness Fusion: 8-Week Transformation Challenge
Until the next Fitness Fusion begins!!!
JOIN MY ULTIMATE 8-WEEK TRANSFORMATION CHALLENGE, 'FITNESS FUSION' TO BUILD YOUR DREAM BODY!
Chance to win +$2000 worth of prizes
Access to 4-5 high intensity at home/gym workouts per week that are constantly progressing
Fun and Flexible Diet Plan
Facebook Support Group
Self-Care Stretching Strategies
30 minute community mindset/empowerment call-to hold you accountable to make sure you reach your goals
Ebook
4 Week Shred Ebook
Boost your CONFIDENCE, increase ENERGY, and drop body fat
This 4 Weeks To Shred Ebook is going to have you kicking your workout’s butt!! I am thrilled to share this with you! This affordable, easy-to-use Ebook is just what you are looking for to get your body in top shape. Let me help you increase your energy, drop body fat and boost your confidence!!
It’s time to get SHREDDED!!!
What Our Client Says
We Raise Your Confidence!
Thank you to my clients for sharing their stories and experiences of their health journeys. Your successes and challenges have already inspired me, and they will inspire others too! Looking back on your milestones can help push yourself through times of struggle. Never forget how far you’ve come!
I have learned that there is a big difference in styles of fitness. In the past, I have been heavy on the cardio and "quick" weight loss methods. I have learned that a more sustainable method of fitness is growing the muscle base so the "engine" is bigger and your metabolism increases. I have learned that I need pat ience. That through perseverance and patience I can exceed my expections.
Tyler
I have learned so much during this journey with Sam. There are so many fantastic people around me, and this group, in particular, is so incredibly motivating! Everyone has different goals they want to accomplish, and we are all about cheering each other on! I have found my self-esteem and motivation have grown tremendously, even just by reading what others have to say, learning great tips and tricks and even getting to see some new delicious recipes to try!
Ashley
Video Testimonials
Listen And Get Motivated!
Read The Latest On Health And Fitness
Blog Posts
Can I eat carbs and lose weight??
| Uncategorized
Thank You To Our Sponsors
Get In Touch
Ready To Train With Coach Sam?
Please email, text or book a call with me if you are interested in my services or if you have any questions!
Copyright © SK Fitness 2024. All rights reserved.