Starts July 13th
Summer EmpowHER
Join the ultimate 10-week transformation challenge. Build strength, confidence, and healthy habits while still enjoying everything the season has to offer.
- Strength & outdoor-friendly movement
- Accountability & thriving community
- End-of-summer celebration photoshoot
$500
Challenge officially begins July 13th.
SUMMER BENEFITS
Your Best Summer Yet
Longer days, more sunshine, and the perfect opportunity to build confidence and habits that make you feel incredible inside and out.
Strength Training
Build lean muscle, boost your metabolism, and increase your daily energy with structured workouts designed for real progress.
Outdoor Cardio
Get outside and move. We incorporate walks, hikes, and fresh-air challenges to make fitness feel enjoyable and completely sustainable.
End-of-Summer Photoshoot
Work toward something exciting. Celebrate your progress with an amazing photoshoot where you can feel proud of yourself, inside and out.
10-WEEK TRANSFORMATION
Three Phases to Transformation
Transform in 10 weeks through three focused phases. Your membership includes bonus recovery weeks one recovery week between each phase to support rest, recovery, and continued progress.
July 13th - Aug 2nd
Phase 1
Establish your baseline, focus on form, and build the habit of consistency as we kick off the first 3 weeks of the challenge.
Aug 3rd - Aug 23rd
Phase 2
Ramp up the intensity. We introduce progressive overload to build lean muscle, boost metabolism, and accelerate your results.
Aug 24th - Sept 20th
Phase 3
The final push! Build strength and confidence as you reach peak performance before the end-of-summer photoshoot. Enjoy a recovery week after Phase 3 to rest, adapt, and return stronger.
Why We Lift
Build Lean Muscle & Metabolism
Transform your body's engine. Strength training creates dense, metabolically active tissue that burns energy even while you rest, helping you feel strong, capable, and ready for any summer adventure.
Support Bone Health & Longevity
Protect your future self. Lifting heavy doesn't just build muscle—it increases bone density, fortifies your joints, and lays the foundation for a vibrant, active life for decades to come.
Confidence & Mental Health
Discover the power within. The physical resilience you build under tension translates to unshakeable mental fortitude. Experience sharper focus, reduced stress, and the confidence to take on everything summer throws your way.
Start Feeling Better Now
You do not need to wait until fall to start feeling better.
THE COMPLETE PACKAGE
Everything You Get
10-Week Training Program
Transform in 10 weeks, plus bonus recovery weeks are included in your membership. Structured strength training, outdoor-friendly cardio, and movement challenges designed to build lean muscle and boost metabolism.
BONUS: Recovery Weeks Included
Bonus recovery weeks are included in your membership to help you rest, recover, adapt, and come back stronger between challenge phases. After Phase 3, you'll enjoy a recovery week following your final push toward peak strength and confidence before the end-of-summer photoshoot.
End-of-Summer Photoshoot
Celebrate your progress and hard work with a professional, confidence-boosting photoshoot to document how far you've come.
Entry to Win $500
Every transformation is a victory, but one dedicated participant will take home our grand $500 cash prize.
GET READY
Common Questions
Starting a new challenge is a big commitment, and we want you to feel completely confident before you begin. Here is everything you need to know.
Still have questions? Reach out to our team →
What if I'm a complete beginner to strength training?
You are exactly who we designed this for! Every workout comes with modifications, form cues, and guidance. We focus on building a solid foundation, so you'll feel supported and confident no matter your starting point.
How do the bonus recovery weeks work?
Between our active transformation phases, we've scheduled recovery weeks. These are designed to help your body rest, repair, and absorb the hard work you've put in. You'll still get gentle movement routines, but at a restorative pace.
How exactly do I win the $500 prize?
The $500 prize goes to the most dedicated challenger! It's not just about physical changes—it's based on your consistency, community engagement, and overall transformation journey throughout the 10 weeks.
What's the end-of-summer photoshoot about?
It's a celebration of YOU! At the end of the challenge, we host a fun, empowering photoshoot. It's an opportunity to get dressed up, celebrate your hard work with the community, and capture your confidence on camera.
CHALLENGE STARTS JULY 13TH
Claim Your Spot
Make this your strongest summer yet.
Registration closes soon • Chance to win $500
Empowering women through fitness, community, and sunshine. Join us for the most transformative summer yet.
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